Chapters

00:00 - Navigating Perfectionism and High Standards

16:03 - Navigating Self-Awareness and Action

19:41 - Reflecting on Self-Improvement and Growth

27:16 - Exploring Financial Identity and Growth

30:51 - Embracing Growth Through Challenges

34:33 - Embracing Imperfection in Growth

40:55 - Celebrating Growth and Progress in Life

Highlights

03:51 Overcoming Perfectionism and Control Issues (135 Seconds)

10:56 Fear of Not Meeting High Standards (69 Seconds)

19:41 Personal Definition of High Standards (91 Seconds)

26:14 Reflections on Financial Struggles (118 Seconds)

44:55 Goal Setting in Personal Development (51 Seconds)

52:07 Celebrating Yourself and Others (40 Seconds)

Welcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg! In this episode, we dive into the twists and turns of growth, imperfection, and self-discovery.

Stephanie shares her journey of navigating legal hurdles and finding excitement in new opportunities, while Amanda opens up about taking a weekend to confront her perfectionism—learning to balance ambition with grace.

We talk about how perfectionism shapes our personal stories and explore the challenges coaches face in balancing high expectations with self-compassion. Tyler takes us through his honest journey of rewriting his financial story, breaking free from paycheck-to-paycheck habits, and celebrating small wins along the way.

Together, we reflect on how embracing imperfection can lead to genuine connection, progress, and those much-needed moments of self-celebration.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends.

Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you.

Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Keywords

Perfectionism, High Standards, Personal Growth, Professional Transitions, Authenticity, Self-Awareness, Action, Coaching Profession, Financial Identity, Financial Growth, Financial Habits, Courage, Self-Care, Personal Development, Imperfection, Authenticity, Vulnerability, Failure, Social Media, Celebrating Growth, Personal Accomplishments

Chapters (00:00) - Journey to Self-Awareness and Wellness (12:27) - Developing Awareness and Self-Compassion (24:28) - Recognizing and Managing High Stress Levels (37:43) - Building Self-Care Habits for Wellness (44:22) - Navigating Between Passion and Obsession Highlights (06:00) Fascination With Body's Adjustment (39 Seconds) (16:13) Practicing Presence and Focus (83 Seconds) (20:41) Emotions and Body Connection (94 Seconds) (26:13) Navigating Extreme Stress Levels (74 Seconds) (32:48) Recognizing and Addressing Chronic Stress (129 Seconds) (36:13) Stress as a Societal Norm (89 Seconds) (47:05) Setting Boundaries With Video Editing (78 Seconds) (53:18) Avoiding Stress Through Distractions and Self-Care (74 Seconds) Episode Summary What happens when stress takes a toll on both your mind and body? Join Stephanie, Amanda, and Tyler as they explore this pressing question through personal stories and reflections on stress, rejuvenation, and wellness. Discover how something as simple as a time change can significantly impact your energy and self-care routine. Listen to Stephanie’s candid account of feeling under the weather due to stress, and Amanda’s insights on renewing her spirit through meditation. This episode emphasizes the importance of understanding how our environments and routines shape our health and well-being. Explore the delicate balance between ambition and self-compassion, and learn why being present can be a powerful remedy for anxiety. Through heartfelt anecdotes, Stephanie shares how mindfulness helped her support her sister during a tough moment, underscoring the value of kindness and awareness. This conversation challenges listeners to rethink their competitive instincts and to nurture a mindful approach to life that mitigates stress and enhances personal growth.

Uncover the subtle shift from passion to obsession in hobbies and why it matters for your self-care. Using relatable examples like Candy Crush and video editing, we discuss how these activities can turn from joyful pastimes to distractions from essential wellness practices. The episode encourages setting boundaries and maintaining balance to ensure your passions remain enriching. Reflect on whether your actions are deliberate choices or subconscious responses to stress, and discover how building proactive self-care habits can be a game-changer for your overall health and happiness. About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Follow Come As You Are On Social Media Instagram: https://www.instagram.com/cayathepodcast/ Facebook: https://www.facebook.com/cayathepodcast Keywords Stress, Rejuvenation, Environment, Mental Health, Self-Care, Time Change, Self-Check-ins, Personal Growth, Mindfulness, Competitiveness, Childhood Experiences, Anxiety, Presence, Kindness, Passion, Obsession, Self-Awareness, Wellness, Stress Management, Proactive Self-Care

Chapters

(00:01) - New Beginnings and Authentic Connections

(13:37) - Embracing Imperfections and Celebrating Journeys

(25:58) - Embracing Imperfection and Growth

(37:43) - Embracing Flow and Impact

(46:11) - Embracing Authentic Connections

Highlights

(07:41) Embracing New Beginnings in Season Two (70 Seconds)

(17:22) Embracing the Journey (60 Seconds)

(22:30) Embracing Imperfection Through Come as You Are (125 Seconds)

(27:23) Perfectionism in Online Programs (70 Seconds)

(36:14) Embracing Messiness (173 Seconds)

(43:52) Focus on Impact and Growth (124 Seconds)

Episode Summary

What if embracing imperfection is the key to unlocking your true potential? Join us as we reintroduce "Come As You Are" after a rejuvenating pause, and promise to guide you through a journey of authenticity and growth. Amanda, our dedicated teen empowerment coach, shares her mission to help young individuals find their true selves. Meanwhile, Tyler, an identity coach with contagious enthusiasm, highlights the excitement of self-discovery and living in harmony with one's values, especially as he gears up for a motivational speaking competition. Stephanie, our self-love advocate, is here to inspire women to feel confident and connected with their bodies. Together, we welcome you to celebrate diversity, individuality, and the beauty of showing up as your authentic self.

Reflecting on the nuances of new beginnings and the foundations we often overlook, we explore how gratitude for past experiences enhances our appreciation for the present. The conversation underscores the importance of acknowledging every step in our journey, understanding that our past informs our future. We champion the "come as you are" spirit, encouraging you to appreciate the messy moments of life. By sharing these vulnerabilities and triumphs, we highlight the incredible power of authenticity and staying true to oneself amidst life's transitions.

As we prepare for season two, the focus shifts to embracing the imperfections that define us. We discuss the liberation found in letting go of perfectionism, sharing touching anecdotes, including an unexpected yet enriching conversation about anime during a physiotherapy session. These moments remind us that the magic of genuine connections often lies in the unplanned. With a commitment to fluidity and openness, we invite you to join us in celebrating the imperfect, creative journey of life, as we collectively seek joy and connection in every chapter.

About The Show

Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.

Follow Come As You Are On Social Media

YouTube: https://www.youtube.com/@CAYAThePodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Keywords

Authentic Connections, Imperfections, Growth, Embracing Flow, Impact, Authenticity, Imperfect Action, Role Models, Imperfect Action, Authentic Conversations, Self-Discovery, Gratitude, Diversity, Purposeful Living, Fluidity, Openness, Creativity, Community, Joy in Imperfection, Embracing Messiness