I’m excited to share a personal story today—one that has layers beyond what it seems. You’re definitely going to want to grab a drink, get comfortable, and enjoy. We're talking about boundaries, cookies, and the uncomfy parts of learning our own dysfunction through our relationship dynamics.

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Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

This week I get to sit down with a member from our Codependency Alchemy membership, Nicole, who is exploring the challenges of parenting while navigating her own inner healing journey. In this session I guide Nicole through shadow work and an inner child healing, validate her unmet needs, and help release the burdens of feeling "broken" and "not good enough."

This conversation offers a roadmap for intergenerational healing and the courage to show up authentically, even in the midst of our own imperfections.

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Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode, I take you back to 2018, when my relationship was taken over by darkness. My partner Justin was battling depression, and I was trapped in a cycle of trying to "fix" him, making his pain and discomfort my responsibility. It led us to a breaking point, where we both felt unseen and alone.

Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

On today's episode, I sit down with KaRonna, a working mom struggling with something I think many of us can relate to— the inability to prioritize herself and her own needs amidst the demands of career, parenthood, and life in general, fearing she'll make the wrong decision.

Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this raw and vulnerable episode (my first time actually crying on the podcast), I open up about my recent experience with depression and feeling discomfort with slowness and spaciousness in my life, which was triggering fears around losing my sense of purpose and self-worth if I'm "not doing anything.”

Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this 1:1 session I sit with a member from our Codependency Alchemy membership. Lena was struggling with codependency, insecurity, and fears around her partner leaving her or cheating which was triggering past traumas. Her goals were to build self-acceptance, heal from past hurts, and develop the ability to set compassionate boundaries in her relationship.

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👉🏾 Watch the masterclass on Boundaries

Here’s the thing that we need to really start understanding: we have spent countless days, months, and years over-identifying and picking apart our mind’s stories, beliefs, and thoughts. In doing so, we have completely neglected our bodies stories which hold the keys to our deepest forms of healing and transformation.

In today’s episode I guide the women on the call through a somatic practice where you will take away information and an experience that will illuminate how your body is physically responding to certain patterns and tendencies.

With this wisdom and practice you can begin to access the precise actions needed for you to clear what is blocking you from living your most fulfilling and authentic life.

Need help or support in doing the shadow work and inner child healing? Join us in our Monthly Masterclasses, Meetups, and AMA Chats in the Codependency Alchemy Membership!

I recently did a free 3-day immersion where I walked those who signed up through a masterclass on Identifying Codependency, using shadow work and a somatic practice to explore in community.

The next two episodes are from this masterclass, and I hope you enjoy the conversations we had as much as I did!

What we cover in today’s episode:

* What is the mother wound?

* What is codependency?

* Reflection on close relationships to see where codependency shows up in your life

* How to do shadow work for codependency patterns and why this is so important for deep healing

Receiving support and perspectives from others can really deepen our healing process. I encourage you to share your experiences and insights in the comments or our Codependency Alchemy chat. This helps build connection and encourages us as we navigate these parts of us.

Please don’t hesitate to reach out to me or our community if you need guidance or accountability in implementing the inner child healing practices. You can join the Codependency Alchemy Membership by upgrading your subscription for $9/month and get ongoing support, resources, and community with like-minded souls healing codependency.