I’m excited to share a personal story today—one that has layers beyond what it seems. You’re definitely going to want to grab a drink, get comfortable, and enjoy. We're talking about boundaries, cookies, and the uncomfy parts of learning our own dysfunction through our relationship dynamics.

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Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

This week I get to sit down with a member from our Codependency Alchemy membership, Nicole, who is exploring the challenges of parenting while navigating her own inner healing journey. In this session I guide Nicole through shadow work and an inner child healing, validate her unmet needs, and help release the burdens of feeling "broken" and "not good enough."

This conversation offers a roadmap for intergenerational healing and the courage to show up authentically, even in the midst of our own imperfections.

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Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

In this episode, I take you back to 2018, when my relationship was taken over by darkness. My partner Justin was battling depression, and I was trapped in a cycle of trying to "fix" him, making his pain and discomfort my responsibility. It led us to a breaking point, where we both felt unseen and alone.

Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!

Upcoming Events for Codependency Alchemy👉🏾 GET 10% OFF ON MEMBERSHIP

As a Codependency Alchemy member, you have access to a library of resources aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access masterclasses, meetups, private podcast episodes, and guided meditations.

Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on Zoom 💻

Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on Zoom 💻

AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for Chat 📱

Shadow Work Sunday | Every Sunday | Thread on Substack🧵

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!