In this episode, we are joined by Marielle Métrailler, an executive and leadership coach from Clarivia, to explore the transformative power of Conscious Leadership. Marielle highlights the vital role of self-awareness and introduces the three C's that can elevate your leadership journey: curiosity, compassion, and courage.

Unlock the potential of these elements to revolutionize your approach to leadership. Marielle emphasizes the importance of embodying these traits as leaders, breaking through barriers to self-awareness, and making intentional choices about how you spend your time and conduct meetings. The discussion also covers the significance of somatic coaching, which connects body awareness to effective leadership.

Chapters

00:00 Introduction to Conscious Leadership

03:45 The Importance of Self-Awareness in Leadership

06:47 Navigating Complexity in Leadership

09:46 The Three C's of Conscious Leadership

12:31 Curiosity, Compassion, and Courage in Action

15:07 Overcoming Barriers to the Three C's

17:54 Practical Steps for Leaders to Foster the Three C's

21:03 The Cost of Meetings and Desired Outcomes

22:07 Strategic Thinking vs. Meeting Overload

24:05 The Importance of Ruthless Time Management

25:42 Conscious Leadership and Its Challenges

27:35 Advice for Leaders: Taking a Step Back

29:08 The Wisdom of Somatic Coaching

31:26 Understanding Body Language and Its Impact

34:14 Bringing Playfulness into Leadership

In this episode of the Coachful Coaching Leadership Podcast, executive coach Eleanor Eaves shares her insights on the critical concept of executive presence and its importance in effective leadership. Eleanor discusses the key components of executive presence, including respect, charisma, self-awareness, and appearance, while providing practical strategies for developing these traits.

Learn how to navigate cultural differences in professionalism, the significance of networking for career advancement, and the role of authenticity in sustainable leadership. Eleanor emphasizes that earning respect is more important than being liked and highlights the impact of first impressions. She also discusses the necessity of planning to protect one’s reputation and how emotional intelligence can enhance executive presence.

For more information on Eleanor Eaves, visit her website at https://eavescoaching.com/.

Additionally, check out insights from other experts mentioned in the podcast: Michelle LeBlanc https://www.outerhealth.ca/ and Erin Meyer https://erinmeyer.com/ to further enhance your leadership skills.

Chapters

00:00 Introduction to Executive Coaching

01:49 The Significance of Executive Presence

03:44 Understanding Respect in Leadership

07:07 Building Charisma and Executive Presence

15:11 Developing Comfort in Public Speaking

17:20 The Role of Appearance in Leadership

20:34 Cultural Perceptions of Leadership

21:02 Cultural Differences in Professionalism

22:44 Understanding Individual Comfort and Values

25:10 The Importance of Appearance and First Impressions

27:48 The Power of Networks in Executive Presence

29:59 Strategies for Developing Executive Presence

31:32 Advice for Leaders on Executive Presence

32:05 The Role of Culture in Executive Presence

33:08 Advice to Younger Self on Authenticity

34:12 Common Pitfalls in Executive Presence

Lead your life authentically today.

In this episode of the Coachful Coaching Leadership Podcast we chat with Kavita Ahuja, a career and life transitions coach.

Kavita's journey from a successful career in the pharmaceutical industry to becoming a coach is inspiring. She emphasizes the importance of authenticity in leading one's life. The conversation dives deep into change versus transition, the Pyramid of Reinvention framework, overcoming fears and limiting beliefs, and the power of positive energy in personal growth.

Key insights from Kavita:

→ Embrace Change vs. Transition

Understand the difference. Change is external; transition is internal.

→ Pyramid of Reinvention

Use this framework to rebuild your life authentically.

→ Overcome Fears and Limiting Beliefs

Recognize and confront them. They hold you back.

→ Positive Energy

Surround yourself with it. It fuels personal growth.

Societal expectations often shape our paths. Kavita discusses how to break free and pursue your true passions. She stresses the legacy she wishes to leave behind: encouraging others to embrace their true selves.

How to apply Kavita's insights:

1. Understand Change vs. Transition

Reflect on how external changes impact your internal transitions.

2. Use the Pyramid of Reinvention

Identify areas in your life that need reinvention. Apply the framework step-by-step.

3. Confront Fears and Limiting Beliefs

Write them down. Challenge their validity. Take small steps to overcome them.

4. Cultivate Positive Energy

Engage in activities and relationships that uplift you.

5. Pursue Your Passions

Identify what truly excites you. Take steps towards integrating it into your life.

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In this episode of the Coachful Coaching Leadership Podcast, we chat with Simon Hartley, a renowned sports psychologist with over three decades of experience. Together, we explore the powerful principles of high performance, emphasizing the vital roles of consistency, mindset, and identity in achieving greatness.

Simon shares invaluable insights drawn from his work with elite athletes and teams, highlighting the importance of curiosity, resilience, and a balanced approach to tenacity. This episode invites you to reflect on how societal expectations influence our perceptions of success and encourages you to embrace personal growth that goes beyond mere achievements.

Tune in to discover how to cultivate a mindset that empowers you to reach new heights and redefine what success means for you.

Chapters

00:00 Introduction to High Performance

02:54 The Power of Consistency in Performance

06:33 Mindset: Focus, Confidence, and Motivation

10:42 Curiosity as a Driver of Excellence

13:08 Building Character and Identity for Success

16:47 Balancing Tenacity with Wisdom

22:54 Pursuing Potential: A No-Regrets Philosophy

24:19 The True Value of Sports Psychology

25:31 Understanding Identity in Teams

27:28 The Impact of Societal Expectations on Identity

29:38 Redefining Success Beyond Achievement

32:58 Finding Pride in Who You Are

36:05 Advice to My Younger Self

39:00 The Key to Happiness: Self-Acceptance

In this episode, we chat with Confidence Coach Ann DeLuca to explore the challenges of maintaining confidence during life transitions. We discuss how fear can amplify our worries about potential failures while downplaying the possibilities for success. Ann encourages people to take action, even in small ways, to combat fear and build momentum.

The importance of trusting your instincts in decision-making is emphasized, alongside the reminder that worrying about uncontrollable factors is simply a drain on energy. A powerful technique shared is reframing nervousness as excitement, which can significantly enhance performance in various situations.

Chapters

00:00 Introduction to Confidence Coaching

02:55 Transitioning from Pharma to Coaching

05:55 The Impact of Fear on Confidence

08:59 Strategies for Building Confidence

12:00 The Role of Mindset in Performance

14:55 Addressing the Inner Critic

18:03 Managing Worry and Anxiety

20:59 The Importance of Trusting Instincts

23:59 Legacy and Empowering Others

This is my guest appearance on the podcast "Shine Your Light" with host Nadine Zeinoun. See description below.

David Fung discusses the importance of trusting oneself in leadership and personal growth. We explored the evolving nature of leadership, the significance of overcoming fear, and the impact of legacy on others.

David shares personal anecdotes and metaphors to illustrate his journey and insights, emphasizing that leadership is about people and relationships rather than titles or achievements.

Sound Bites

"Trusting in yourself is key to success."

"Courage is doing what you have to do despite fear."

Chapters

00:00 Introduction to Shine Your Light

00:27 The Importance of Trusting Yourself

02:25 Navigating the Journey of Leadership

08:17 Embracing Fear and Finding Opportunities

17:00 Evolution of Leadership Styles

25:51 The Legacy of Leadership

30:12 Final Thoughts and Key Takeaways

In this episode, join David Fung and Brianne Ligori as they dive deep into the intricate dance of leadership amidst the chaos of modern culture. Discover the game-changing concept of side-by-side leadership and how it can transform your workplace dynamics! 💼✨

But that's not all—tune in as we tackle the pressing mental health challenges that are reshaping our organizations today.

Learn how these critical themes intertwine and influence both individuals and teams, and walk away with actionable insights to elevate your leadership journey.

Chapters

00:00 Introduction and Background

03:05 The Shift to Side-by-Side Leadership

06:08 Understanding Generational Differences in Leadership

09:03 The Impact of Workplace Culture on Leadership

11:53 The Busyness Culture and Its Consequences

14:58 Transforming Leadership Approaches

17:49 Cultural Insights from Global Travels

20:58 The Importance of Fun in Leadership

23:56 Diverse Perspectives in Leadership

25:22 Mental Health in the Workplace

27:46 Advice to My Younger Self

29:55 Finding Balance in Life

Join us for an exciting episode of the CoachFul Coaching Leadership Podcast as host David Fung interviews certified executive coach Nadine Zeinoun. Discover how emotional intelligence can transform your team dynamics, tackle dysfunctions, and enhance communication!

Nadine shares insights on overcoming behavioral change challenges and the importance of aligning team expectations. Plus, explore her inspiring journey into coaching.

We’ll also discuss navigating political differences, the impact of personal narratives, and practical strategies for growth. Don’t miss this chance to elevate your team—tune in now!

Chapters

00:00 Introduction to Emotional Intelligence in Coaching

03:56 Dysfunctions in Teams and Communication Hurdles

06:05 The Importance of Alignment and Understanding

09:09 Commitment to Change and Accountability

11:47 The Pain Point: What Drives Change?

14:31 Nadine's Journey: From Corporate to Coaching

19:43 Navigating Political and Personal Differences

22:25 The Stories We Tell Ourselves

27:48 Hormones and Their Impact on Perception

31:49 Awareness and Emotional Intelligence in Action

36:10 Reflections and Final Thoughts