Lead your life authentically today.

In this episode of the Coachful Coaching Leadership Podcast we chat with Kavita Ahuja, a career and life transitions coach.

Kavita's journey from a successful career in the pharmaceutical industry to becoming a coach is inspiring. She emphasizes the importance of authenticity in leading one's life. The conversation dives deep into change versus transition, the Pyramid of Reinvention framework, overcoming fears and limiting beliefs, and the power of positive energy in personal growth.

Key insights from Kavita:

→ Embrace Change vs. Transition

Understand the difference. Change is external; transition is internal.

→ Pyramid of Reinvention

Use this framework to rebuild your life authentically.

→ Overcome Fears and Limiting Beliefs

Recognize and confront them. They hold you back.

→ Positive Energy

Surround yourself with it. It fuels personal growth.

Societal expectations often shape our paths. Kavita discusses how to break free and pursue your true passions. She stresses the legacy she wishes to leave behind: encouraging others to embrace their true selves.

How to apply Kavita's insights:

1. Understand Change vs. Transition

Reflect on how external changes impact your internal transitions.

2. Use the Pyramid of Reinvention

Identify areas in your life that need reinvention. Apply the framework step-by-step.

3. Confront Fears and Limiting Beliefs

Write them down. Challenge their validity. Take small steps to overcome them.

4. Cultivate Positive Energy

Engage in activities and relationships that uplift you.

5. Pursue Your Passions

Identify what truly excites you. Take steps towards integrating it into your life.

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