In today's episode, I was joined by the inspiring Jodie Nimigon-Young, a lupus warrior and healthcare social worker, who shared her profound journey managing lupus with positivity and resilience. We dove into the importance of stress management, self-care, and mindfulness, especially when living with a chronic illness.

Jodie also discussed her book "Fabulupus: How to Be Young, Successful and Fabulous (with Lupus)" which offers guidance to young adults with Lupus. We talked about her advocacy work and the power of open communication about illness with family, friends, society, and so much more.

Connect with Jodie Nimigon-Young:

Instagram: @fabulupus.book

Connect with Alyssa Truelove:

Instagram: @‌chronicallyfulfilledlife

TikTok: @‌chronicallyfulfilledlife

Website: http://www.chronicallyfulfilledlife.com

Email: alyssa@chronicallyfulfilledlife.com

In this episode, we welcome guest Jess Hay to discuss the complexities of living with chronic illness. We dive into the impact of social media in connecting with the chronic illness community, especially during holidays, and the specific nuances of celebrating with a chronic condition. Jess also shares the role of her service dog Elda in providing support. This episode highlights the importance of self-advocacy, preparation for flare days, and mental health support through therapy while living with a chronic illness.

Jess Hay is a dog mom, university student, podcast host, and a chronic illness warrior! She is diagnosed with POTS, Erythromelalgia, Raynaud's, Celiac, and have all the fun symptoms that come with those!

Patient POV is a podcast that features people with medical conditions and we hear from their point of view on their health journey. It also features medical professionals to speak about patient centered care and has an educational aspect of learning what conditions are and tips and tricks you could talk to your health care team about trying!

Connect with Jess:

Instagram: @jess_and_elda

Connect with Alyssa Truelove:

Instagram: @‌chronicallyfulfilledlife

TikTok: @‌chronicallyfulfilledlife

Website: http://www.chronicallyfulfilledlife.com

Email: alyssa@chronicallyfulfilledlife.com

In this raw and unscripted solo episode, I share my recent emotional experience following a doctor's appointment, and talk about the rollercoaster of emotions experienced when living with my chronic illness.

We talk about:

-How I attended this doctor's appointment alone (which I don't actually recommend)

-preparing for it, & the physical and emotional challenges faced during and after the visit,

-How I cope with the complexities of managing a chronic condition

-Realities of chronic illness impact on work life

The episode aims to foster connection and understanding within the chronic illness community, reminding you that you are NOT alone!

Connect with Alyssa Truelove:

Join the Chronically Fulfilled Life Newsletter

Instagram: @‌chronicallyfulfilledlife

TikTok: @‌chronicallyfulfilledlife

Website: http://www.chronicallyfulfilledlife.com

Email: alyssa@chronicallyfulfilledlife.com

In this episode, we are exploring a topic I have had so many questions about and that can often be overlooked or undervalued, and that is the realities of dating while living with a disability or chronic illness. I have an authentic conversation with sisters Jacqueline and Alexa Child, they are the co-founders of DateAbility. Dateability is the only dating app designed for the disabled and chronically ill communities.

Co-founder Jacqueline, has turned her experience with disability and chronic illness into a new venture. She created Dateability with her sister after years of discouraging ableist experiences on the mainstream dating apps. When she isn’t managing her health, Jacqueline enjoys playing the guitar, reading, and spending time with her family and dogs.

Alexa, co-founder of Dateability, graduated from Georgetown Law in 2015 and currently works as a public interest attorney. Through witnessing her sister’s experience with disability, Alexa has become an advocate and ally for the disability community. She is passionate about social justice, enjoys TV and film, and loves all things Halloween.

As you listen to the episode we will learn more about their journies, their sister dynamic, the challenges of dating with chronic illness, and the inspiration behind creating DateAbility. We learn what is dateability, how to use the app and what functions they have put in place to create a safe & inclusive space specifically designed for the disabled and chronically ill folks so they can show up as their authentic selves as they navigate the dating world.

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Connect with Alexa and Jacqueline:

Dateability app: http://Info.dateabilityapp.com

Instagram: @dateabilityapp

Tiktok: @dateabilityapp

Connect with Alyssa Truelove:

Instagram: @‌chronicallyfulfilledlife

TikTok: @‌chronicallyfulfilledlife

Website: http://www.chronicallyfulfilledlife.com

Email: alyssa@chronicallyfulfilledlife.com

In today's episode, we chat with Dr. Kirstie Griffiths, a Canadian chiropractor, yoga teacher, and bestselling author. We discuss chronic pain, the relationship between mental and physical health, and various tools and practices for managing chronic pain effectively as well as the importance of holistic approaches such as the mind-body connection in pain management.

Dr. Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain. Dr. Griffiths has also created an online membership called "Mind-Body Daily" which provides access to quick, simple and effective techniques to soothe the nervous system and enhance well-being on your own schedule and from the comfort of home.

Connect with Dr Kirstie Griffith:

Instagram: @thechiropracticyogi

Facebook: @thechiropracticyogi

Tiktok: @drkristiegriffiths

Yoga for back pain

Membership

Connect with Alyssa Truelove:

Instagram: @‌chronicallyfulfilledlife

TikTok: @‌chronicallyfulfilledlife

Website: http://www.chronicallyfulfilledlife.com

Email: alyssa@chronicallyfulfilledlife.com

In this episode, my guest Jordan Gill talks about her journey with chronic illness, dealing with the symptoms from a young age, and how it shaped her lifestyle and attitude towards her work. She offers valuable insights about the importance of setting proper boundaries, implementing efficient systems, and prioritizing self-care to achieve personal and professional goals. Jordan also shares her experience on being a chronic illness warrior and a parent, and provides advice for others navigating through similar circumstances.

Jordan Gill is a multi- 7-Figure Business Strategist whose mission is for high-achieving business owners to prioritize rest without sacrificing revenue! Her podcast, Systems Saved Me®, goes behind the success of businesses to spotlight the invisible systems you've never seen or heard of. When she’s not spreading the gospel of systematic success, she’s working on one of her thousand-piece jigsaw puzzles or traveling the world with her husband and bonus son!

Connect with Jordan:

Facebook - Systems Saved Me | Dallas TX

Instagram - Instagram (@systemssavedme)

YouTube - Systems Saved Me

LinkedIn - https://www.linkedin.com/in/gilljordan/

TikTok - Systems Saved Me's Creator Profile

Connect with Alyssa Truelove:

Instagram: @‌chronicallyfulfilledlife

TikTok: @‌chronicallyfulfilledlife

Website: http://www.chronicallyfulfilledlife.com

Email: alyssa@chronicallyfulfilledlife.com

In this episode, I discuss my five-step system to feel confident and empowered during medical appointments. I cover topics such as how to prepare for appointments, tracking pain and symptoms, advocating for oneself, the importance of having a support person, and practical tips for successful doctor's appointments. This one is a don't miss!

Connect with Alyssa Truelove:

Instagram: @‌chronicallyfulfilledlife

TikTok: @‌chronicallyfulfilledlife

Website: http://www.chronicallyfulfilledlife.com

Email: alyssa@chronicallyfulfilledlife.com

In this episode, Michelle Martinez, a chronic illness warrior battling multiple sclerosis, shares her journey as a wellness and self-care strategist. The discussion covers her experiences as a caregiver, the importance of advocating for oneself in healthcare, and the creation of standard operating procedures in personal life. Michelle, living with various health challenges, specializes in helping busy moms and chronically ill entrepreneurs find success through Personal SOPs and Personal Growth Strategy. Her passion for self-care and resilience, fueled by her own health conditions, is complemented by creative pursuits like crochet and crafting. Michelle's mission is to maintain a healthy body, nurture her self-care journey, and build a "feel-good" business that supports her health and family.

Connect with Michelle Martinez:

Website: http://www.mmvirtualresources.com/everything

TikTok: @mmvirtualresources1

Instagram: @mmvirtualresources)

Swellcast -@balancinglife

Connect with Alyssa Truelove:

Instagram: @‌chronicallyfulfilledlife

TikTok: @‌chronicallyfulfilledlife

Website: http://www.chronicallyfulfilledlife.com

Email: alyssa@chronicallyfulfilledlife.com