Hello and Welcome! On today's episode we enter a brand new season 6 with special guest, Strength Coach Alexander Nielsen. We dive into the importance of wisdom, the 4 virtues of stoicism, the benefits of meditation, journaling, tranquility, and their connection to stoicism. We also discuss philosophers including Marcus Aurelius, Seneca Stoic Letters and more! Get ready to find your path through nature, presence, and purpose.

Alexander Nielsen is an Exercise Specialist, Level 1 Strength and Conditioning Coach who surrounds himself with the best in the world. Personal growth has always been a high priority and the last couple of years Alexander dug down the rabbit hole of philosophy. With over 200,000 followers on Twitter x @peakwisdomt Alexander inspires others by sharing his journey and wisdom with his ever-growing community.

Ari is the host of the Growth, Grace, and Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned spiritual teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 40 inspiring guests in less than a few months and look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: "Growth Grace Gratitude" wherever you listen to podcasts

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com Share, comment, & rate Thanks for tuning in!!