In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Winfrey, Michelle Obama, and Brené Brown. Listeners are encouraged to reflect on their own self-care routines and boundaries, and how these practices support their pursuit of a meaningful life.

Recommendations in this episode:

• Books -- Becoming by Michelle Obama; Braving the Wilderness & The Gifts of Imperfection by Brene Brown; Untamed by Glennon Doyle
• Podcast Inspo: Eckhart Tolle Essentials Podcast hosted by Oprah Winfrey.
• Journaling tool: The Legend Planner

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In this episode of Superwoman Diaries, Kelly and Jessica share their back-to-school transitions and the adjustments in their routines. They discuss their experiences with early morning alarms, school preparations, and the changes in their kids' lives. Jessica shares her volunteering experience at her child's school, highlighting the social connections she’s building and the humorous moments she encountered while making copies. They also touch on the importance of maintaining routines and their personal workout regimens. The episode concludes with a discussion on decluttering and organizing their homes, emphasizing the value of setting systems and improving daily practices. The hosts encourage listeners to take actionable steps towards leading a fulfilling midlife, offering inspiration and practical tips throughout.

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In this episode of Chasing Brighter, hosts Jessica and Kelly dive into the Fall 2024 Fashion Guide, sharing insights, trends, and personal style tips for the upcoming season. From rich autumnal color palettes to must-have accessories, this episode covers everything you need to know to refresh your wardrobe with purpose. Discover how to embrace seasonal fashion transitions while staying true to your own style.

Key Discussion Points:

• The Fall Reset: Why fall and spring are key seasons for resetting your wardrobe and planning new styles.
• Color Trends for Fall 2024: Deep reds, burgundy, olive greens, and navy blues dominate the season’s color palette.
• Runway vs. Street Style: Differences between high-fashion runway trends and practical streetwear, with a focus on TikTok and influencer-driven looks.
• Capsule Wardrobe: A sneak peek into Jessica's upcoming series on capsule wardrobes, highlighting the importance of timeless pieces and pops of color.
• Key Accessories for Fall: Oversized totes, retro sneakers, sling bags, and how to incorporate bold colors into your accessories.
• Prints and Patterns: Animal prints like leopard and cheetah, along with plaid, dominate the season. Learn how to integrate them into your wardrobe.
• Footwear Focus: From retro sneakers to Western-inspired boots, Kelly and Jessica discuss the best shoes for fall 2024.
• Trench Coats and Blazers: Classic outerwear pieces that never go out of style, with tips on finding the perfect fit.
• Western Vibes and Fringe: Explore the resurgence of Western-inspired fashion, including fringe details and pointed-toe boots.
• The Rise of Feminine Fashion: Lingerie-inspired looks, sheer fabrics, and ballet flats are making a comeback.
• Finding Inspiration: The best places to get fashion inspiration, including Ever Eve, YouTube channels like The Mom Edit, and influencer recommendations from Mommy in Heels to Better with Chardonnay.

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In this episode of Super Woman Diaries, hosts Kelly and Jessica dive into the hectic and often stressful preparations for back-to-school season. Kelly discusses the challenges of managing school supplies and navigating private vs. public school requirements, while Jessica shares a chaotic school drop-off experience, highlighting the frustrations of traffic and tardiness policies. They also discus finances, particularly as entrepreneurs, focusing on strategies to increase income and reduce spending. They emphasize the benefits of limiting app usage to curb impulse purchases, and Jessica talks about utilizing meal kits to save time and reduce food waste. Both hosts discuss the importance of setting boundaries and practicing self-care to manage work-life balance effectively. The episode wraps up with Kelly and Jessica reflecting on the benefits of having flexible schedules, albeit with the challenges of being the default parent. They also touch upon the importance of gratitude and setting personal goals, such as planning a girls' trip for self-reward.

In this episode of Chasing Brighter, Kelly and the host welcome Diana Moll, host of the Organizing with Ease podcast and organizing expert. Diana shares her journey from a 20-year career in corporate banking to founding D's Decluttr LLC. She offers practical tips on decluttering and organizing, emphasizing the importance of starting small, setting realistic goals, and maintaining systems to reduce stress and improve efficiency. Diana discusses her Fresh Start Method and highlights the impact of a well-organized space on mental health and family dynamics. We challenge our listeners to spend 15 minutes organizing their junk drawer or another small area!

Connect with Diana @dsdeclutrr | dsdeclutrr.com | Organizing with Ease Podcast

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****Winner of 20024 Podcast of The Year****

Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. In these episodes we want to get vulnerable because we know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives.

This episode focuses on our bodies in midlife. Kelly and Jessica discuss Dr. Gabrielle Lyon's book, "Forever Strong" and dive into what they are doing to gain strength and get fit while also fighting the metabolic slowdown and muscle loss that happens in midlife.

Forever Strong Book

Truvani Vegan Protein Powder

In this episode, hosts Kelly and Jessica focus on cultivating new connections during the back-to-school season. They highlight the importance of building a supportive community for both parents and children. They share practical tips such as attending school events, volunteering, utilizing digital platforms, and organizing informal gatherings to meet other parents. Both discuss their personal experiences and challenges in fostering connections, especially post-COVID. The episode emphasizes the value of being open, approachable, and making small efforts to enhance your experience as a parent and improve your child’s school experience.

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  • Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
  • Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated.

We want to get vulnerable. We know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives.

Follow Us for More Inspiration:

• • Instagram: @chasingbrighter
  • Blog: www.chasingbrighter.com

• Exclusive Offers:

• • Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
  • Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
  • Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!