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Have you or a loved one experienced sexual trauma? Are you ready to embark on a transformative journey of healing & reclaim your power? In this groundbreaking episode, psychotherapist, podcaster, & sexuality coach Charna Cassel shares her expertise on somatic therapy techniques and embodied practices that can help you navigate the path to recovery. This episode is packed with actionable insights & transformative potential. Learn how to develop compassionate boundaries, maintain intimacy during the recovery process, and unlock the tools to cultivate a healthy, pleasurable relationship with your body & sexuality.

Key Takeaways:

• Somatic therapy techniques & embodied practices can help survivors feel safe in their bodies & develop healthy relationships
• Recognizing the signs of sexual abuse is crucial for understanding its impact on relationships & sexual experiences
• Regulating the nervous system's response to trauma is key to managing triggers & reactions
• Partners of individuals with sexual trauma can support their loved ones by educating themselves, respecting boundaries, & maintaining intimacy during the healing process
• Developing compassionate boundaries & navigating triggers are essential skills for sexual trauma recovery

EPISODE LINKS *some links below may also be affiliate links

• Charna’s | The Laid Open Podcast
• Charna’s | Website
• SxR Episode #63 | Enriching Intimacy in 12 Ways
• Sex Store | Good Vibrations
• Book | Survivor's Guide to Sex by Staci Haines
• Book | Exhibitionism For The Shy by Carol Queen
• Book |

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