TIME STAMPS:

01:01 The START of something BIG: Quick recap of the UK’s FIRST (of many) CARNIVORE CONFERENCE!

03:03 Dustin Widger - PARAGUAY - questions around alcohol’s oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming fat-adapted - is this a good idea ?

04:22 How Richard escaped ALCOHOLISM.

08:01 EXOGENOUS KETONES for PUBLIC SPEAKING, PERFORMING MUSIC and other non-athletic uses.

09:49 Amanda, from San Diego CA - fat ratios when troubleshooting IBS, and questions around the “weird metallic taste in your mouth” when you enter ketosis.

14:52 Why the ELIMINATION OF PLANTS enables you to maintain quality muscle mass long-term.

17:46 Colt & Leon Gravesande’s 3 STEP CAFFEINE CUTTING PROTOCOL!

21:32 Peter Jeffs - FLORIDA - one of our long-term listeners / IG: preds_fan22 / Natural physique athlete who lives the carnivore way! How does cortisol affect muscle growth and recovery in natural bodybuilding? What role does cortisol play in muscle sparing breakdown during intense training? Can elevated cortisol levels hinder fat loss, and how does that impact bodybuilding goals? How does the carnivore diet influence cortisol levels compared to other diets? Does a carnivore way of life help in reducing stress-induced cortisol spikes?

24:59 Ways that healthy cortisol levels can actually REDUCE INFLAMMATION and its key roles in athletic performance.

31:39 Summary Dr. Anthony Chaffee & Richard’s rebuttal to FALSE RESEARCH concerning CORTISOL and KETOGENIC DIETS.

32:28 AUSTIN WAYNE - JOLIET, MT - Cutting for a boxing match and considering working carbs into his diet.

35:04 JW - from ENGLAND - Troubleshooting “ROUND 2” of the Carnivore Diet, this time with a greater emphasis on FATTY MEATS to reduce SUGAR CRAVINGS.

42:51 Sion - powerlifter from WALES UK - questions around HEAVY LIFTING & STRENGTH TRAINING while CUTTING if your primary goal is muscle hypertrophy.

50:41 Daiva - IRELAND - troubleshooting a HIATIAL HERNIA & questions around FIBER.+

51:20 This week’s L.I.S.S. & BAD COACH CALLOUT! Be sure to follow Sameer from India for our LISTENER INSPIRING SUCCESS STORY @ sameer_wanderlust

1:06:15 Fiber’s DETRIMENTAL LONG TERM EFFECTS on your gut health.

01:13:02 Why ANTI OXIDANTS are really PRO OXIDANTS.

01:14:11 Speculations as to whether the carnivore diet can cure CANCER.

01:21:01 Angela - AK - her TWO-DAY FAT REFEED to peak for her next bikini competition!

01:31:42 Richard’s advice for Colt to at less than 8 weeks out to LEAN BULK for 4 weeks before cutting again to get peeled for the NPC ARCTIC MUSCLE FEST before reintroducing the TRIPLE REFEED again and making it better than last time! “It’ll be BRUTAL but it’ll be FUN!”

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

TIME STAMPS:

02:34 Everything Daiva eats in a day and why!

05:15 Cooking with GHEE BUTTER and COCONUT OIL for MCT’s & optimizing ketosis.

08:08 Daiva’s experience with both VEGAN and CARNIVORE diets!

09:33 Troubleshooting BRAIN FOG, HEART PALPITATIONS & ANXIETY with natural dietary solutions and natural lifestyle habits!

13:00 The difference between being BLOATED and being FULL; how to identify whether you’re experiencing HUNGER or CRAVINGS.

14:04 Cutting COFFEE and ENERGY DRINKS - HOLD US ACCOUNTABLE ! 🙂

17:07 The SHAMEFUL, ADDICTIVE CYCLE of out-training a bad diet, and walking away from BINGING, PURGING, & EATING DISORDERS.

18:10 Davia’s HOLIDAY TIPS for TRAVELING CARNIVORES!

21:02 Creative alternatives to consuming ALCOHOLIC BEVERAGES.

27:36 The truth about LARD & BACON FAT; practical ways to work this SUPERFOOD into your way of life!

35:00 Chicken liver, gizzards, and other fun recipes!

37:33 NEW CHALLENGE: VENISON LUNG PANCAKES?!

41:58 CRUBEENS (PIG FEET SOUP!) - an Irish dish made by boiling pigs’ feet, like eating corn on the cob, and its healing anti-inflammatory properties.

46:00 Best practices & mindset to go carnivore & stay carnivore.

49:02 N.E.A.T. (non-exercise activity thermogenesis) & practical ways to increase your energy expenditure throughout the day.

54:00 Practical ways to reduce chronic stress & cortisol levels.

01:00:01 Why are WOMEN typically much better with INTUITIVE EATING and what can men learn from ladies concerning how much food to eat?

01:07:00 How to MAKE, PREPARE, & take hot bone broth to go!

01:13:00 How to LEAD BY EXAMPLE (in a loving, helpful way) within your LOCAL COMMUNITY to inspire others to live their best lives consuming a PROPER HUMAN DIET.

01:25:02 Wrapping up our discussion around INTUITIVE EATING and how to tell whether you are OVER EATING or UNDER EATING.

01:26:13 Weighing RISK VS REWARD concerning how thoroughly to cook your steak!!

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

These aren’t “TIME STAMPS” so much as … → “SHOW NOTES” which is a more appropriate term because these time stamps are always my first time REVIEWING and RE-STUDYING what Coach Rich taught me on recording.” ….

01:01 “Honey, ARE YOU OKAY? You look tired!” Why we are usually visually worn out “breaking boxes for a living!” A day in the life of a DAD and an ENTREPRENEUR.

04:11 A comparison of nutrients within VENISON vs. BEEF, PORK, & CHICKEN.

06:45 Colt’s CAFFEINE-FREE sparkling grapetfruit BHB energy drink! A discussion around ASHWAGHANDA, RHODIOLA, CBD, & other short-term STRESS-AIDS and natural energy boosters.

08:12 All about CORTISOL HEALING.

10:39 The best places to find EXOGENOUS KETONE and ELECTROLYTE supplements with reasonable shipping online for EUR OPEAN and AMERICAN consumers.

14:24 All about the SHIKIMATE PATHWAY & a review of VITAGEN by Metabolic Nutrition.

16:00 THE SHIKIMATE PATHWAY is essential in obtaining nutrients from meat, specifically the amino acids phenylalanine, tyrosine, and tryptophan. Glyphosate-containing plant foods have NO PLACE in a proper human diet for someone who wants to maximize MUSCLE PROTEIN SYNTHESIS and MENTAL WELLBEING.

22:59 Healing properties of fermented cod liver oil.

24:33 PINK HIMALAYAN SALT (like Redmond Real Salt) vs. NATURAL SEA SALTS (such as Celtic Sea Salt).

27:34 TAYLOR SHUEY’s question on LONG CHAIN FATTY ACIDS vs. SHORT CHAIN FATTY ACIDS & when it’s best to consume which types if you’re a competitive bodybuilder and you want everything going for you!

33:00 Why we did NOT EVOLVE FROM MONKEYS and how are digestive systems are designed to metabolize FAT and not carbs/fiber/sugar like other animals are meant to eat.

46:02 Leon Gravesande / IIN Health Coach / IG: eathealthyfats (BLUE CHECK MARK!) / www.mycarnivorelifestyle.com questions around how much FAT to consume when cutting using PROTEIN SPARING MODIFIED FASTING (PSMF).

49:41 Richard’s personal CUTTING MACROS that he uses to get SHREDDED TO THE BONE MAN!!!

51:04 Why LADIES are generally more intuitive about when to fast than MEN are and what we can learn nutritionally better from women!

53:51 CARB REFEEDS: Why WHITE RICE if you’re going to eat carbs (low in anti-nutrients and fiber).

57:02 A review of G.E.E.A.R. and a discussion around ESSENTIAL AMINO ACIDS (EAA’s) and optimal leucine ratios.

01:00:58 Davina - Ireland / an example of how to CRUSH YOUR DIET as a Carnivore traveling throughout the Mediterranean. A discussion about NON-DIETARY WAYS to REDUCE STRESS.

01:09:12 Andrea Forrest - Australia - deeper cut into CREATINE for LEAN BULKING.

01:10:02 Angela Huckabee - Alaska - rice cakes & KELLOGS RICE KRISPIES?! vs. steamed rice for competitive bodybuilding?

01:15:24 BEFORE AND AFTER - a detailed review of Colt’s competition prep and first time using Richard’s TRIPLE REFEED PEAK WEEK to guest pose at The Open Natural 2024 in Seattle, WA.

===========================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS:

00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author IG is @ doctor.abs YOUTUBE channel is Dr. Abs

02:42 “If you hate what you’re doing, you’ll never be any good!” How to make your nutrition journey fun and exciting.

06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won’t go away even after going Carnivore; dietary and topical recommendations.

11:01 Review of Fierce Nature Tallow Balm (UK) - loaded with vitamins A, D & K! and how to troubleshoot skin dryness. US listeners check out PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

12:20 SQUALENE OIL for preventing water from evaporating from your skin and alleviate symptoms of ECZEMA & other skin conditions.

16:27 Justin Weisner - BOXER from New York City: EXOGENOUS KETONES vs WHITE RICE (30g) pre workout?

17:27 Why “the ideal pre workout doesn’t exist” if you’re following a species-appropriate diet!

23:32 How to use KETO MOJO, BIOSENSE and other ketone testing devices.

32:02 Can you LOWER YOUR BODY’S NATURAL preferred body fat percentage by making dietary lifestyle changes?

35:02 How to determine whether TRACKING MACROS or INTUITIVE EATING is a more effective strategy for you to lose weight.

40:04 Davina, from Ireland - what a BEGINNER HOME WORKOUT SPLIT should look like once you’ve established foundational lifestyle habits and have established a healthy routine around how to eat.

44:23 Dietary changes to consider when beginning a strength training program.

51:00 Burning fat POST C SECTION.

54:03 Ashley Dunbar - are thoughts on RAW DAIRY vs PROCESSED DAIRY and prioritizing LCFA’s in the evening and STFA’s earlier in the day since she’s eating 2MAD + coffee/cream?

58:43 RAW LIVER = NATURE’S MULTIVITAMIN! Is it okay to eat it every day and should anyone be worried about overdosing vitamin A?

01:04:02 Taylor Shuey (IG: tshuey) - “What happens when you combine eating LONG SHORT and MEDIUM fatty acids at the same time?”

01:07:17 THIS WEEK’S LISTENER INSPIRING SUCCESS STORY - Rusty Lamb - New York City IG: rustybbqlamb

01:11:18 Calling out yet another BAD ONLINE COACH teaching to avoid eating red meat.

01:13:32 Danielle Fischer - WNBF pro - peaking using Richard Smith’s “triple refeed” as I call it: 01:20:11 Refeeding & filling out on LONG CHAIN FATTY ACIDS; the difference between LONG, MEDIUM, SHORT fatty acids and EXOGENOUS KETONES in terms of fat for fuel.

01:22:39 A thorough review and analysis of TRANS ALANYL GLUTAMINE by Metabolic Nutrition.

01:27:22 DIPEPTIDES and the purpose of bonding ALANINE to GLUTAMINE to enhance absorption and bioavailability.

01:29:32 GLUTAMINE and its power in combating TRAUMA and improving muscle recovery!

01:33:02 Thorough review & analysis of CREATINE GLYCEROL PHOSPHATE by Metabolic Nutrition, and how it’s different from CREATINE HYDROCHLORIDE and CREATINE MONOHYDRATE; experiences and discussion around water retention as it pertains to MUSCLE CELLS and your SUBCUTANEOUS LAYER for optimal aesthetics and performance.

01:43:54 Thoughts on sipping on bone broth vs. aminos throughout the day to maximize recovery and intermittent fasting?!

01:46:35 Natural ways to improve the health and aesthetics of your TEETH through your diet and lifestyle.

01:54:42 Inspiring advice for YOUTUBE CONTENT CREATORS!

01:59:21 Where to follow Dr. Abs and all of his content, especially his NEW PODCAST!

SHOW NOTES:

02:01 Sion’s start date is in a week but since our initial meeting he’s already started the low carb transition and here’s what he’s experienced so far: WEEK 1 - lost 3 lbs / Week 2 - lost 3 lbs / Week 3 - lost 4 lbs Is this speed of fat loss CONCERNING to you?

04:42 All about HYPERTENSION.

06:01 How to embrace, develop and live with a LEARNER’S MINDSET.

09:02 The SAD and yet THRILLING life of an entrepreneur and content creator (behind the scenes).

14:02 When and when not to supplement with CREATINE MONOHYDRATE depending on your training intensity and red meat consumption.

16:25 Identifying the optimal amount of protein to THRIVE - not survive!

18:59 How CREATINE affects water retention inside muscle cells and the subcutaneous layer (not so much in the latter as most coaches believe).

19:08 BIOAVAILABILITY of ruminant animal meat & how 5g of creatine are found in 1kg of beef!!

21:02 The CREATINE PHOSPHATE SYSTEM and HEAVY LIFTING.

22:24 COGNITIVE, AESTHETIC and STRENGTH BENEFITS of creatine.

25:39 BONE BROTH to assist in recovery from wrist tendinitis, supraspinatus, shoulder and proforma in hips; collagen, electrolytes & bioavailability of protein RAW vs. COOKED(!)

29:59 Justin, my BOXING client from NEW YORK CITY bought this electrolyte supplement we’d like your opinion on: Elevate Ketones / MCT / Pure Electrolytes - how to READ, IDENTIFY, and make sense of the back of an ELECTROLYTE and EXOGENOUS KETONE supplement.

32:32 When and when not to supplement with CALCIUM

32:45 How MCT OIL reacts synergistically with EXOGENOUS KETONES (BHB)

34:00 Best NATURAL SOURCES of MCT oil (yes, including some plant products….)

38:56 What to look for (or avoid, rather!) in SKETCHY ONLINE SUPPLEMENTS!

40:29 “MY DAUGHTER IS EATING SMORES AT SOCIAL EVENTS! Advice around children and setting realistic expectations without ruining their childhood.

45:04 LIFE LESSONS that you can only learn from periods of struggling through POVERTY.

57:40 COACH RICH’S BOX ANALOGY - How to live and eat as NATURE intended and not as mankind has developed over the generations.

59:45 Phil Folett (UK) - “Whats the #1 dietary change you see needs to be made to improve SLEEP?” All about CIRCADIAN RHYTHMS and MORNING ROUTINES; ZINC, IRON, and other minerals to supplement and/or prioritize with your diet to boost serotonin levels which will convert to melatonin so you can get a good night’s sleep.

01:04:02 Todd Rogers - he gained 6.8 lbs of muscle and lost 17 lbs of fat to arrive at 3% body fat. - “Will additional cardio benefit hearth health for people who are already advanced strength and hypertrophy athletes?”

01:05:39 SPRINTING vs RUNNING vs ROWING vs BIKING FOR zone 2 heart rate fat burning.

01:08:07 How to live SHREDDED YEAR ROUND without doing cardio, using drugs, and hating your life.

01:11:05 MUSCLE WASTING associated with high cortisol levels and addressing root causes of where this cortisol is coming from.

01:14:03 SHORT-TERM ZINC and TAURINE supplementation to address stomach PH imbalances when consuming large amounts of protein.

01:17:30 This week's L.I.S.S. (listener’s inspiring success story) @ carnivore_ali (UK)

01:19:20 CALLING OUT ANOTHER BAD COACH: The CARNIVORE DIET IS NOT A FAD!

01:23:02 Danielle - Keto Esters - these are very expensive ! what are they?

01:26:04 David Mencarini - Men’s physique, all natty, 9 weeks out, strict carnivore + keto bricks here & there etc / questions around utilizing FASTING throughout your contest prep.

01:31:24 The importance of LONG CHAIN FATTY ACIDS (as opposed to MEDIUM CHAIN TRIGLYCERIDES [MCT’S]) in FAT REFEEDS and how to NOT STORE BODY FAT when you fill out!

01:33:11 Two different ways to CARB REFEED over three days to MAXIMIZE GLYCOGEN STORES.

01:38:02 Coach Colt’s WATER SHEDDING PROTOCOL and Rich’s thoughts.

01:41:02 What to consume on SHOW DAY.

TIME STAMPS:

00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things.

02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you’re an online influencer!

08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show.

09:02 Andrea Forrest (bikini competitor, from Australia) - questions around TROUBLESHOOTING KETOSIS and discussing different ketone testing devices.

14:13 Angela Huckaby (bikini competitor from Alaska; competing in 7 weeks) “What we do differently and how the body doesn’t need carbs to achieve the same results. I want to be pure carnivore when I get on stage!”

5:49 Danielle Fischer, WNBF pro - questions on ARTIFICIAL SWEETENERS, especially SUCRALOSE, ALLULOSE, and STEVIA as it concerns your gut microbiome.

26:16 All about RAPID BACKLOADING carbohydrate approaches.

30:30 NPC vs. DRUG TESTED FEDERATIONS concerning what the judges look for in terms of size, symmetry, and proportions.

38:02 Cutting and loading WATER and ELECTROLYTE SUPPLEMENTATION RECOMMENDATIONS.

42:02 THIS WEEK’S L.I.S.S. - Justin Wiesner / New York City IG: justin_wiesner_boxing

44:10 SHOULD CARNIVORES SUPPLEMENT VITAMIN C? Calling out another BAD ONLINE COACH. Thanks Rusty!

46:01 ANIMAL BASED SKINCARE. PURELY TALLOW SKINCARE discount code COLT10 saves you 10% across Serena’s website.

50:42 Practices to UNWIND at night; personal types of MEDITATION we use to relax our hormones and keep us focused on the end goal.

01:00:12 Justin Weisner, from NY; been “mostly carnivore” for a few years. Questions around GROCERY SHOPPING when you’re going into the CARNIVORE DIET COLD TURKEY!!!

01:02:00 DUCK FAT & other types of cooking fats.

01:02:09 “Friendly” comparisons of trophies & awards offered at GBO, INBF & NPC competitions; discussion around past competitions and future goals!

01:15:02 Is it an UNFORGIVABLE SIN to do leg extensions on peak week?

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information on The Open Natural: https://www.theopennatural.com/Home

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂 Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

All about the Chief: ⁠www.ketobrick.com⁠ / ⁠Keto Savage⁠

TIME STAMPS:

01:57 This week’s LISTENER INSPIRING SUCCESS STORY: Stephanie, from Vassalboro, ME - IG @ stefi_lifts

02:44 Sion Rueben Jones - POWERLIFTER from the UK - questions on protein supplementation and pre-workout carbohydrate choices.

05:06 Richard’s UK-based Ketogenic Protein Powder: https://theketopro.com/products/keto-friendly-protein?_pos=1&_sid=a5cdb11c2&_ss=r

08:02 Why WHITE RICE is low in oxalates and lectins, making it ideal for bodybuilders sensitive to plants and carbs.

11:16 Why GOAT PRODUCTS are often more tolerable than dairy products from CATTLE.

12:59 Danielle Fischer Danielle Fischer - WNBF pro - She’s had a history of chrons-related issues which is why she came to the carnivore diet in the first place. Is it even worth adding rice on her peak week? I’m guessing she’ll be the most muscular female athlete at the show.

14:44 The destruction of GRAINS within the gut microbiome of people who struggle with IBS.

16:02 Davina, from Ireland: “Last few days have bloated stomach - wonder if it’s the milk or my coffee or perhaps both?”

19:01 Why you experience MAJOR BRAIN FOG when you cut caffeine!

21:59 Leo Dawkins - Billings MT - “What are your thoughts on TRAINING INTENSITY in terms of WATER RETENTION on the last two weeks before a show?”

24:33 Sarah Lawrence - Seattle, WA - “Does Rich believe it’s okay to train LEGS on peak week?”

27:49 LISTENER QUESTION - Lukas, from Slovakia 🙂 “Big food and pharma cares for your money, not for your health.” IG = lukas.holly.756 LINK TO STUDY : https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

33:16 What Richard says here about the Lancet Commission will make you PUKE.

36:00 The awful truth about who is funding most peer-reviewed studies today.

40:22 How to model and learn from a coach you truly respect in all areas of life.

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:14 Coach Maili (IG = @healthcoachmais) is a certified keto & carnivore online coach through the Emmerich’s program; certified in applied quantum biology through the Institute of Applied Quantum Biology; specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms.

01:52 YAKS - LION DIET approved! Yaks are a “primal” ruminant that still inherits all of its senses, intelligence and agility required to survive in harsh climates and able to fend off most predators that would consider a cow or calf as an easy meal.

06:01 Maili’s SEASONAL meat-based diet!

14:29 Davina, from Ireland: “Early bird, owl and circadian cycle. Why people wake up at the same time every night? Do people that work shit [I think she meant to type “shift!”] - living outside the circadian cycle - how does this affect peoples lives? Can you reverse aging after shift work?”

22:22 All about SUNLIGHT and how to benefit from the full spectrum of natural light!

27:09 The impact of NIGHTTIME EATING and its affect on your sleep quality.

31:33 How the Carnivore diet restores your THYROID HEALTH.

36:06 Detrimental effects of THYROID MEDICATIONS and advice on getting off of them.

42:00 What is CIRCADIAN/QUANTUM BIOLOGY?!?!

46:02 Advice for burning stubborn fat for POSTMENOPAUSAL women.

54:34 BAD COACH BUSTED - the Carnivore Diet is not a fad! @carnivorejt, @serena.carnivore, @ryan_healthwealth, @hikmat_jwanroy, @danielleluvsher6

57:14 How to do a “FULL BODY CHECK” to start with your head and identify how every part of your body is feeling!!!

01:03:07 Kelly Hogan’s CARNIVORE OOPSIE CAKE!

01:10:04 How Maili’s ENDURANCE TRAINING drastically improved since embracing a proper human diet.

01:15:48 DIY SKINCARE ?! How to make your own tallow-based skincare products at home!

01:07:02 Why don’t carnivores sunburn?

01:19:04 Inside scoop on Maili’s CIRCADIAN METABOLIC RESET GUIDE! (details on her IG!)

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!