TIME STAMPS:

00:21 Catching up with Eddie Goeke! 😀😀

04:22 What’s with the raw meat fad??

09:00 Mental tricks to make your carnivore journey SUSTAINABLE.

10:00 MARIJUANA - friend or foe if you’re on the carnivore diet?

15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet.

18:34 All about DOPAMINE and NEUROTRANSMITTERS.

24:02 Bad Coach Callout & L.I.S.S. - thanks Jasmine! IG = @pom_ponyo

32:33 Energy drinks, coffee, vaping, sugar, alcohol & other addictions!!!

38:34 FIBER & bowel movements … what’s normal?

51:01 All about THE RANDAL CYCLE, glycolysis & beta oxidation.

01:03:45 overview of Eddie’s book CONTRAINDICATED - available on Amazon and Audible! https://a.co/d/5EPvm3V / follow Eddie on IG / YouTube = @e.goeke_

Information on The Open Natural: https://www.theopennatural.com/HomeCoach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]

01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.

05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.

11:55 Favorite ways to train LEGS on contest prep.

18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.

27:02 Carbohydrate refeeds.

32:42 Building muscle on contest prep.

34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week!

40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.

45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.

49:03 Best natural sources of CAFFEINE.

51:04 Tina’s experience competing in OCB and how it’s different than NPC.

55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”

01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!

01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀

Questions for Coach Rich?

Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

01:25 The basics and purpose of the LION DIET.

02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!

07:15 The difference between “bro dieting” and a “species appropriate diet.”

09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!

13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.

18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.

23:44 Troubleshooting SUGAR CRAVINGS & other “non-species appropriate foods”

25:09 WHY(?) and HOW to eat RAW!

33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) & BAD-COACH CALLOUT of the week!

42:00 “CHEAT DAYS,” diet breaks & refeeds.

49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.

54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.

01:04:36 Daiva (Ireland) - bloodwork questions.

01:09:49 Robyn (Kansas, US) - sleep & troubleshooting restless leg syndrome.

01:14:28 Posing, rock climbing, & other low-impact isometric exercises.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton