Carnivore Coaches Corner

By: Colt Milton Richard Smith
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  • Summary

  • Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
    Colt Milton, Richard Smith
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Episodes
  • 083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk with Coach Al!

    083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk with Coach Al!
    Nov 18 2024

    TIME STAMPS:

    02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA!

    03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt 😂 @ coachalreeves

    06:06 CARNIVORE COACHES CORNER ATHLETE SPOTLIGHT OF THE WEEK: Donald, from England! Donald's life has been COMPLETE CHAOS as he's moving but he's still managed to reduce his grocery bill by adding TRIPE, LAMB HEART, and various organ meats to keep him burning fat and staying healthy and focused as he navigates through this unpredictable time! If he can stick to his diet now then what is your excuse?!

    08:46 The VAMPIRE DIET!!! Is DRINKING YOUR OWN BLOOD the most bioavailable source of magnesium and other electrolytes you can possibly consume?!

    10:12 SNEAK PEAK about Al’s upcoming ULTIMATE MEN’S HEALTH RETREAT! [LINK FOR INFO] 5th–10th March 2025

    14:01 Reflections on Richard’s recent EPIGENETICS MASTERCLASS [link for speech]

    19:08 The difference between training NATURALKY and training ENHANCED, and how this affects what you can and cannot get away with in terms of cardio and conditioning on contest prep.

    21:21 How to use the KETO CYCLICAL DIET.

    22:59 DONALD TRUMP & RFK’s team and the impact they are having on BIG PHARMA worldwide, especially concerning STATIN SALES. How the new US political leadership will likely expose and improve the general public’s knowledge around CHOLESTEROL, TRIGLYCERIDES, and HEART HEALTHI.

    24:59 From DONALD: “Why do you do bodybuilding?”

    26:11 Which is more important - HEALTH or IMPACT ?

    31:12 DOSAGE DIFFERENCES between TESTOSTERONE REPLACEMENT THERAPY and STEROID CYCLES.

    34:22 Determining your OFF SEASON MACROS for LEAN BULKING.

    39:04 VIAGRA, CIALIS, BEET JUICE, and other NITRIC OXIDE BOOSTERS!

    46:00 HOW TO GET THROUGH A 44-HOUR FAST!

    47:00 Detailed summary of Colt & Angela’s PROTEIN, CARB, FAT, ELECTROLYTES, & WATER MANIPULATION on peak week. IG @ carnivorecutie

    52:02 Alan’s thoughts on Colt’s PEAK WEEK SHOULDER WORKOUT; volume & leg-training changes to make for optimal recovery and peaking for stage.

    55:01 BAD COACH CALLOUT: Please do NOT track Calories when losing weight!!! E154 - Back to the Basics: STOP Tracking Calories, Eat to Satiety, & Thrive Like Our Ancestors, with The UK Carnivore

    59:04 THIS WEEK’S LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) is from MICHAEL LANGLEY! Killed his FATTY LIVER DISEASE and TYPE II DIABETES! IG = @theprimalcarnivore_tech

    01:07:02 SUSHI for a WHITE RICE CARB REFEED celebrating Everly’s 5th birthday!

    01:22:33 How to execute a FAT REFEED.

    01:25:02 Creatine MONOHYDRATE, creatine HYDROCHLORIDE, and creatine GLYCEROL PHOSPHATE; dosage and timing considerations.

    01:30:02 CONTEST PREP - when you want to have your INSULIN high and when you want to keep it low.

    01:33:56 VASO BURN and other topical fat burners.

    01:36:49 LAMB CHOPS, RIBEYES, and other FEASTS Al is enjoying while traveling in SPAIN!


    Hungry for more??

    1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

    2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

    Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements


    Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
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    1 hr and 40 mins
  • 082: Fruit, Fasts, & Oxalate Dumping, with Coach Maili

    082: Fruit, Fasts, & Oxalate Dumping, with Coach Maili
    Nov 14 2024

    TIME STAMPS:

    00:45 Maili’s MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich’s program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com

    01:58 Best practices & dietary considerations to make when you are SICK!

    04:00 Did you know you can GROUND on UNSEALED CONCRETE?! Grounding hacks for the winter!

    06:02 General rules to use SEASONAL FRUITS for medicinal purposes.

    07:32 FRANK - carbohydrates before “bedroom activity” to boost performance?

    08:31 Maili’s explanation of why “carbohydrates are not necessary” for optimal health.

    11:00 KAREN, from Colorado: advice for a METABOLIC RESET and improving THYROID HEALTH.

    15:17 Possible WARNING SIGNS of stress on your central nervous system that could be triggered by being in ketosis for too long.

    17:00 ADDICTIONS: How to use carbohydrates for PERFORMANCE and not for MOUTH PLEASURE.

    20:30 How to identify the most nutritious sources of fruit.

    23:30 Advice for personal accountability when you fast or cut!

    29:09 Review of BLUE RASPBERRY GHOST ENERGY DRINK! Addictive properties of energy drinks, artificial sweeteners and other ingredients in many low-carb “keto friendly” products.

    32:44 Per our post on carbohydrates: The_bearbarian (he’s a Swedish guy with really big muscles and scary tattoos and a giant beard) “It’s not about needing carbohydrates; it’s about what is optimal. Fruit, honey, maple, and dairy definitely have a place here to create a more optimal human being, if their digestive system allows it.” - thoughts and opinions

    36:07 Why a SNICKERS BAR is healthier than WHEAT BREAD.

    38:52 This week’s L.I.S.S. - ANGELA HUCKABEE (North Pole, AK) - last weekend’s competition recap from the NPC ARCTIC MUSCLE FEST on a meat-based diet.

    45:00 DANIEL, from Houston - thanks for writing in for our Spotify podcast review of the week!

    46:30 DAIVA, from Ireland: questions around OXALATE DUMPING - what it is, how long it takes, and how you should adjust your diet accordingly.

    51:14 Summary of Colt & Angela’s last 9 days of bodybuilding contest prep going into the IPL Apex VIII in Phoenix, AZ!

    58:37 Advice on PREPARING FOR and RECOVERING FROM FASTS.


    Hungry for more??

    1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

    2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
    PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

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    1 hr and 8 mins
  • 081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!

    081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!
    Nov 5 2024
    TIME STAMPS: 00:45 Bio of @ Carnivore_Ali ! 03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues. 05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore Diet. 06:30 Why Ali is LOSING WEIGHT by eating MORE CALORIES ?! 09:19 Best sources of carbs for BODYBUILDERS who want to maximize their physique (temporarily) or use for water retention and leverage during intense workouts. 12:00 Every ingredient & purpose thereof for Colt’s current pre-workout meals cutting into the IPL Apex III (2-½ weeks out) natural bodybuilding competition. 15:52 How @ CARNIVORE_CUTIE is leveraging CARDIO on her prep, currently on PEAK WEAK for the NPC ARCTIC MUSCLE FEST! 16:51 All about O.M.A.D. (one meal per day) and why Colt & Ali are using this as a primary tool for what we’re using the Carnivore Diet for at the moment. 17:37 BINGING AND PURGING - how to avoid this mentality in the first place and what to do if this is a struggle for you. 25:30 Using O.M.A.D. to assess your hunger cravings so you can better identify the difference between being FULL and being BLOATED (aka when to stop eating). 29:00 “What should my portion sizes be on O.M.A.D.?” 30:30 Why ORGAN MEATS are never 100% necessary on the carnivore diet! 32:00 A MINIATURE LIVER?? PANCREAS? A KIDNEY? What is this deer organ I ate last night?! 34:43 FAMILY IN TOWN?! How to host a feast for your friends and family without sacrificing your contest prep or other diet-related goals. 35:28 LUNG-PANCAKES, RAW DEER BRAINS & other organ recipes that are actually pretty bomb! 37:55 The difference between being “FULL” and “THANKSGIVING FULL” and how to avoid over-eating on Carnivore if you’re someone that’s always had a huge appetite! 40:09 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) Alex McDonald (Eastern Australia) defied conventional nutritional beliefs, becoming the first person in the world to compete five marathons in 5 days completely FASTED!!! He consumed only water and salt for the entire 5 days, relying solely on BODY FAT to fuel 212 km (132 miles) For nearly 15 years, Alex has adhered to a ketogenic, low-carb, high-fat lifestyle, transitioning to a full carnivore diet in the last 5 years. IG: @keto_marathons / X handle - @keto_marathons Website: ketomarathons.com **LET US KNOW WHAT QUESTIONS YOU HAVE FOR ALEX as we will interview him on this channel in the near future! FULL INTERVIEW WITH ALEX = The Supersetyourlife.com Podcast E299 47:02 BAD COACH CALLOUT OF THE WEEK: GOING CARNIVORE DOES NOT CAUSE IODINE DEFICIENCIES!!! 52:02 Daiva, from Ireland - questions around OXALATE DUMPING. What are the symptoms, and how long do the symptoms last??? 🙁 55:41 Introduction to EPIGENETICS and the NRF2 pathway: Heritable traits or stable changes in cell function that happen without changes to the DNA sequence; how our environment influences our genes by changing the chemicals attached to them. 1:00:31 Why Ali, Rich & I all WANT HIGHER LDL levels and believe you should too based on fraudulent cholesterol studies linking LDL to heart disease. “LDL is steroids for natural bodybuilders.” -John Arnold, IPE Pro 1:01:09 Why SCIENCE and the BIBLE both support a meat-based diet for NUTRITION. 01:03:02 The biggest reason why people FAIL when they first embrace a PROPER HUMAN DIET (P.H.D.) 01:08:45 Susi & Robyn (Kansas, California [USA]) - questions around SLEEP QUALITY and HEART PALPITATIONS, specifically concerning hydration and electrolytes. 01:12:32 INSOMNIA issues …. Prayer, meditation, and other HOLISTIC rituals to reduce evening stressors to get top quality ZZZ’s! Questions for Coach Colt? Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
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    1 hr and 16 mins

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