Carer Wellbeing Academy Podcast

By: Carer Wellbeing Academy
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  • Summary

  • Wellbeing means feeling good in different ways, like being healthy and happy. It’s about how we feel physically, mentally, and emotionally, as well as our connections with others and finding meaning in life. In this series, we look at different aspects of wellbeing, and how it relates to family and friend carers
    Copyright 2024 All rights reserved.
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Episodes
  • Why Helping Others Matters to Our Wellbeing

    Why Helping Others Matters to Our Wellbeing
    Aug 5 2024

    In a world often focused on self-improvement and personal success, the act of helping others might seem secondary. However, aiding those around us is not just beneficial for the recipients; it profoundly impacts our own wellbeing.
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    6 mins
  • The Power of a Friendly Smile

    The Power of a Friendly Smile
    Jul 28 2024

    In our fast-paced world, where everyone seems to be in a hurry, a simple gesture like a friendly smile or a wave of acknowledgment to a passerby on the street can have a profound impact. These small acts of kindness, though often overlooked, can significantly enhance both the giver's and the receiver's sense of wellbeing and community connection. Let’s explore the powerful effects of these simple gestures and how they contribute to our overall quality of life.
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    7 mins
  • Finding Kindness in the Small Moments of Life

    Finding Kindness in the Small Moments of Life
    Jul 19 2024

    In a world often overshadowed by the hustle and bustle of daily life, it’s easy to overlook the small acts of kindness that surround us. These moments, though seemingly insignificant, have the power to profoundly impact our wellbeing and the wellbeing of others. Finding kindness in the small moments of life can transform our perspective, helping us to appreciate the beauty and humanity that exist in everyday interactions.
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    7 mins
Psychology Hygiene & Healthy Living
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