▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

We decided to explore the different ways we can look after ourselves as the weather begins to change. With tips from essential oils, supplements to eating and sleeping habits. We hope this helps you with your winter plans. This is our last episode in this year long series. We will be back with soon in a few months - whilst we take a break to learn more about ourselves and support our clients. Claire is off to India on a solo trip so we will come back with news on how it went and her journey into more spiritual development and training. Thank you for listening and keeping us busy. Claire & Jules

Chapters: 00:00 Introduction
00:51 Casual Chat and Setting the Scene
01:54 Winter Wellness Tips: Essential Oils and Supplements
05:05 Healthy Eating: Soups and Juices
09:19 Importance of Hydration and Sleep
10:20 Mental Health and Seasonal Affective Disorder
16:57 Meditation and Self-Care Practices
23:09 Final Thoughts and Wrap-Up

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat to the beautiful and talented Victoria Cheung. A good friend, that came to Claire as a client many years ago with the visions of whats now a reality.Founder, Managing Director and Therapist of Opal Rooms Beauty Spa in Liverpool. Listen to Victoria's journey of life, relationships, transitioning career and business and how a vision with action can be come a reality. This truly is an inspiring talk about how we have the power to turn visions into reality.


Chapters: 00:00 Introduction
00:29 Meet Vicky Cheung: A Journey in Beauty and Wellbeing
01:01 Friendship and Beginnings
02:23 Vicky's Career Transition
05:06 The Vision for Opal Rooms Beauty Spa
07:34 Building a Team and Overcoming Challenges
10:30 Holistic Treatments and Client Experience
19:05 Balancing Business and Personal Life
26:15 Stepping Out of Comfort Zones
28:15 The Importance of Team Wellness
31:51 Expanding the Business
36:45 Navigating COVID Challenges
44:47 Exciting New Treatments
47:34 Conclusion

https://www.opalroomsbeautyspa.com/

https://www.instagram.com/opalroomsbeautyspa/

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat to our good friend and business partner Lauren Gwynne - Founder of Wild Warrior Women and also CIC - Wild Warrior Wellness. We have come together to bring our services of training, coaching,teaching and healing modalities to Women and their communities across the UK. Our aim to do this fully funded so those that don't have the finances to work with us can access our services. Listen to this open and honest account of our mission, always with sense of purpose and humour too. Because the world needs more joy and laughter.

We look forward to sharing our mission with you all.

To find out more about our services check us out on. Check out the links below

Chapters:
00:00 Introduction
00:29 Meet Lauren Gwynne: The Wild Warrior Woman
02:49 Personal Journeys and Challenges
05:31 The Importance of Community and Support
09:06 Navigating Modern Pressures and Responsibilities
11:27 Embracing Menopause and Life Transitions
13:47 The Power of Cycles and Feminine Energy
18:15 Real-Life Transformations and Success Stories
23:48 Embracing Self-Care and Confidence
24:55 The Power of Self-Belief and Support Systems
27:25 Breaking Free from Unhealthy Relationships
28:34 Creating Safe Spaces for Vulnerability and Growth
33:46 Offering Tailored Support and Programs
39:49 The Importance of Community and Connection
40:27 Conclusion

https://wildwarriorwellnesscic.co.uk/

https://www.instagram.com/wildwarriorwellnesscic/

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

In this weeks episode we are chatting about our Summer break and how we wanted to spend our time away from the business and busyness of life so that we could recharge getting ready for the last Quarter of the year. An easy listen with some humour and honest chat throughout from Mental health to holidays. Hope you enjoy this one.

Chapters:
00:00 Introduction
00:29 Summer Break Recap
02:47 Self-Care and Wellness Activities
07:48 Mental Health Awareness Discussion
08:41 Navigating Mental Health Support
17:35 Encouragement and Resources for Mental Health
19:53 Men's Mental Health Resources
20:30 Understanding and Managing Thoughts
20:56 The Power of Meditation
24:20 Breathing Techniques for Anxiety
29:38 Decluttering for Mental Clarity
31:13 Upcoming Plans and Reflections
35:21 Final Thoughts

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.

Chapters:
00:00 Introduction and Sponsor Message
00:53 Welcome and Catching Up
01:23 Life and Business Clinic Introduction
02:29 Question 1: Teaching Breathing in Schools
14:37 Question 2: Work-Life Balance
20:46 10-Minute Well-Being Boost Tips
21:41 Body Awareness and Relaxation Techniques
22:38 Breathing Exercises for Quick Relaxation
24:42 Using Aromatic Oils for Well-Being
25:28 Creating a Calming Home Environment
30:45 Improving Sleep Hygiene
34:57 Setting Personal and Professional Goals
37:57 Conclusion and Final Thoughts

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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we are talking about change and when we are transitioning from something familiar to something new. This can cause a range of emotions as some changes maybe changes we have no control over and others are ones what we may choose for ourselves. Working mostly with women in business and leadership, we wanted to talk about the changes in all elements of our lives as well as business. We are here for that support, that's what we do. Having been through many transitions ourselves we understand the fears, the dreams, the none negotiables and the pain of letting go. If this resonates please download, subscribe and share for others to listen. We hope this helps.......

Chapters:
00:00:00 - Introduction
00:03:52 - Overthinking and Procrastination
00:07:24 - Transitioning Careers and the Emotional Cycle of Change
00:11:01 - Speaking Out and Being Honest
00:14:17 - Supporting Women in Transition
00:17:59 - Continuous Learning Journey
00:21:30 - The Cost of Staying Stuck
00:24:53 - Getting Out of Your Head and into Your Heart
00:28:43 - Transitioning into Something New

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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Accredited in Trauma Informed Leadership. If you want to explore more of this with us, connect from the links in the show notes.

If this episode has resonated with you and you feel you could share this with more people - then go ahead and share away. Thank you for your support as always.


Chapters:
00:00 Introduction and Sponsor Message
00:49 Discussing Leadership and 'Lead Her Ship' Concept
03:51 Claire's Early Leadership Experiences
07:26 Professional Journey and Leadership Development at QVC
11:47 Challenges in Leadership and Organisational Culture
15:55 Importance of Feedback and Self-Awareness
22:13 Trauma-Informed Leadership and Holistic Wellbeing
28:32 Leadership Tools and Techniques
36:37 Conclusion and Call to Action

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

Just a fun and interactive episode recorded for a mid week slump, both Claire & Jules interviewing each other on what their last meal requests be if it was there last day on earth.....



Chapters:
00:00 Introduction
00:29 Setting the Mood: A Lighthearted Episode
00:56 Death Row Scenario: The Last Meal
01:38 Starters: Bruschetta vs. Prawn Cocktail
03:25 Main Course: Pizza or Burger?
06:17 Desserts and Drinks: Sweet Endings
08:30 Final Thoughts and Farewell

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...