• Calm your body and prepare for rest with 2:1 Breathing

  • Oct 23 2024
  • Length: 5 mins
  • Podcast

Calm your body and prepare for rest with 2:1 Breathing

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  • Summary

  • This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.

    This week Eddie focuses on sleep. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!

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