Episodes

  • #28 - Phone Addiction | Ashy & Levi

    #28 - Phone Addiction | Ashy & Levi
    Jul 14 2024

    Phone Addiction

    Device Addiction

    Social Media Addiction


    How do these addictions affect our most important relationships? The relationship with our children, our partner and ourselves?


    It’s time to take back control of our attention. It is our most valuable commodity.


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    TODAY'S SPONSOR


    The Ultimate Girls Day Out Event (August 11, Brisbane)


    12 weeks of Self Development in 1 Incredible Day


    Web: https://www.baselineactive.com/products/ultimate-girls-day-out-brisbane-august-11-2025


    __________


    HOSTS


    ASHY BINES

    Web: https://www.ashybines.com/

    Instagram: https://www.instagram.com/ashybines/


    LEVI WALZ

    Web: https://mindbodyhq.com/

    Instagram: https://www.instagram.com/themindbodyguy

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    32 mins
  • #27 - Conscious Parenting GONE WRONG | Ashy & Levi

    #27 - Conscious Parenting GONE WRONG | Ashy & Levi
    Jul 6 2024

    Gentle parenting and conscious parenting—sounds similar, right? Think again!


    In this eye-opening episode, Ashy and Levi reveal how conscious parents can accidentally slide into gentle parenting, and the surprising consequences that follow. They break down the crucial differences and share real-life parenting stories to help navigate the complexities.


    Don't miss this punchy, insightful discussion that will challenge your perspective and sharpen your parenting skills. Tune in now!


    __________


    TODAY'S SPONSOR


    The Ultimate Girls Day Out Event (August 11, Brisbane)


    12 weeks of Self Development in 1 Incredible Day


    Web: https://www.baselineactive.com/products/ultimate-girls-day-out-brisbane-august-11-2025


    __________


    HOSTS


    ASHY BINES

    Web: https://www.ashybines.com/

    Instagram: https://www.instagram.com/ashybines/


    LEVI WALZ

    Web: https://mindbodyhq.com/

    Instagram: https://www.instagram.com/themindbodyguy


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    29 mins
  • #26 - Breathwork: Fad or Fantastic | Ashy & Levi

    #26 - Breathwork: Fad or Fantastic | Ashy & Levi
    Jun 22 2024

    #26 - Breathwork: Fad or Fantastic | Ashy & Levi


    Is ‘Breathwork’ just another new ‘health fad’ or are there some real lasting benefits to it?


    What are those benefits?


    What are the limitations?


    Has it been overhyped in Trauma work?


    What are the risks?


    What should I look for?


    And ALL the other questions.


    __________


    HOSTS


    ASHY BINES

    Web: https://www.ashybines.com/

    Instagram: https://www.instagram.com/ashybines/


    LEVI WALZ

    Web: https://mindbodyhq.com/

    Instagram: https://www.instagram.com/themindbodyguy

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    24 mins
  • #25 - Sextortion | Ashy & Levi

    #25 - Sextortion | Ashy & Levi
    Jun 8 2024
    “Sextortion is huge, it’s a massive problem”. “In my 30 years of policing, I’ve never seen a crime type that is tipping previously mentally well young people into a crisis as quickly as sextortion does”, Sarah Mclean (Australia’s first cyber cop) said. Today’s episode is in response to the below post by Scott Page, the barefoot investor. https://www.change.org/p/36-months-raising-the-age-for-social-media-citizenship?source_location=discover_feed Sign this petition to raise the minimum age Australian teenagers can sign up for social media accounts from 13 to 16. From Scott Pape, the Barefoot Investor _________ Wayne is a 50-something Barefoot Dad. His son Mackenzie (Mac) is 16 years old, and obsessed with footy, cricket and getting his L-plates. The trouble began when Mac befriended a girl on Snapchat who was friends with some of his friends. “Hi Sweety, what do you do?” she wrote. Mac told her that he was the captain of his footy team and that he liked to work out. She told him he looked like he had great abs, and then sent him a photo of her breasts. Mac responded by sending a nude photo … but without his head in the shot. She returned the favour, sending him a nude photo … also without her head in the shot. And after a few more minutes of flirting, they both sent nude photos of themselves with their heads in shot. Then Mac’s phone rang. On the other end of the line was a middle-aged man: “I’ve got your photo, and I’ve hacked your Snapchat. Mac, you are going to put $500 into this bank account in five minutes, or I will send it to all your contacts. “I’m counting”, he barked, then hung up. Mac immediately transferred $500 to the man’s bank account. And then Mac’s phone rang again. “Mac, I’ve got your $500. But now I want another $500. And if you don’t pay me another $500, you’re going to be embarrassed. Your parents will hate you, and you’ll want to kill yourself”, he snarled before hanging up. And then Mac did what you would want every single kid to do in this situation: He walked out of his room, found his old man, and tearfully said, “Dad I’ve made a big mistake”. And Wayne did what every single parent should do in this situation: He lovingly put his arms around his son and said “Mate, you’ve done nothing wrong. You are the victim here. Everything is going to be all right.” And then Mac’s phone rang … again. Wayne grabbed the phone and, quick as a flash, made something up: “This is Senior Sergeant Holdsworth from the Mornington Police. STAY AWAY FROM MY BOY!” The scammer listened, breathing down the line, and then coolly replied: “I don’t care about you or your son. You can both die.” And to prove it, he sent the photos to all of Mac’s friends on Snapchat. Now he was forced to live with the consequences of his actions … which began at footy training the next night. (Thankfully, his coach turned it into an educational session for the boys on the dangers of sending explicit photos.) The next few months were understandably rough for Mac. Yet, at dinner one night, Mac was back to his old self, joking with his sister and laughing at Wayne’s dad-jokes. Things had turned the corner, Wayne thought. As Mac went off to bed that night he told his old man that he was excited to put on his L-plates in the morning. And then Mac went to his room and killed himself. The next morning, Wayne opened Mac’s door and found him dead. He sat there with his son, now cold and lifeless – and his entire world fell apart. One afternoon Wayne found himself in Mac’s bedroom, he saw something out of the corner of his eye. It was a note. Dear Dad, Things haven’t been the same for me since that photo. I’m really embarrassed. I’ve let you down. I am so sorry. Love, Mac __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy
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    42 mins
  • #24 - Parenting Wars: The right and wrong way to parent | Ashy & Levi

    #24 - Parenting Wars: The right and wrong way to parent | Ashy & Levi
    May 25 2024

    Join Ashy and Levi in their latest podcast episode, "Parenting Wars: The Right and Wrong Way to Parent." Dive into the hot debate of modern parenting styles, from co-sleeping to the cry-it-out method, strict schedules to flexible routines, and the impact of screens on our kids.


    In a world divided by social media, Ashy and Levi reveal how embracing these differences and understanding diverse parenting techniques can bring us closer together.


    Tune in for a thought-provoking discussion that challenges the notion of a one-size-fits-all approach to parenting.


    __________


    TODAY'S SPONSOR


    Baseline


    Are you ready to raise your baseline?


    Web: www.baselineactive.com

    Instagram: https://www.instagram.com/baseline/


    __________


    HOSTS


    ASHY BINES

    Web: https://www.ashybines.com/

    Instagram: https://www.instagram.com/ashybines/


    LEVI WALZ

    Web: https://mindbodyhq.com/

    Instagram: https://www.instagram.com/themindbodyguy


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    35 mins
  • 23 - Breaking Toxic Parenting Cycles | Ashy & Levi

    23 - Breaking Toxic Parenting Cycles | Ashy & Levi
    Apr 28 2024

    Think about your childhood and the parenting you received.


    For each of us there are choices our parents made & actions they chose that we would never make ourselves. On the flip side we all have parts of our childhood that we want our children to receive too.


    Today we ask each other some critical parenting questions.


    Which parenting choices made by your mum or dad have you chosen to not repeat (break the cycle of) with your kids? Why? What are you choosing instead?


    Which parenting choices are you choosing to repeat and therefore extending the legacy of?


    These really are the conversations that matter when it comes to conscious parenting. Our experiences, and specifically the perception of our experiences has created the person and parent we are today.


    Lets unpack it.


    __________


    TODAY'S SPONSOR


    Baseline


    Are you ready to raise your baseline?


    Web: www.baselineactive.com

    Instagram: https://www.instagram.com/baseline/



    __________


    HOSTS


    ASHY BINES

    Web: https://www.ashybines.com/

    Instagram: https://www.instagram.com/ashybines/


    LEVI WALZ

    Web: https://mindbodyhq.com/

    Instagram: https://www.instagram.com/themindbodyguy


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    31 mins
  • #22 - Ashy’s Aneurysm Scare | Ashy & Levi

    #22 - Ashy’s Aneurysm Scare | Ashy & Levi
    Apr 8 2024

    In the last few weeks Ashy has lost her sight multiple times and found out she has an Aneurysm.


    It’s been a scary time, but as you can imagine it’s also been an opportunity for growth and reflection.


    We unpack all of this and hopefully provide some useful tools to consider if you or a loved one have to walk a similar journey.


    __________


    TODAY'S SPONSOR


    Baseline


    Are you ready to raise your baseline?


    Web: www.baselineactive.com

    Instagram: https://www.instagram.com/baseline/



    __________


    HOSTS


    ASHY BINES

    Web: https://www.ashybines.com/

    Instagram: https://www.instagram.com/ashybines/


    LEVI WALZ

    Web: https://mindbodyhq.com/

    Instagram: https://www.instagram.com/themindbodyguy

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    26 mins
  • #21 - Fasting: Fantastic or Fad? | Ashy & Levi

    #21 - Fasting: Fantastic or Fad? | Ashy & Levi
    Mar 30 2024

    In this episode we talk everything to do with Fasting.


    Lengths, types, benefits, risks, fake news, real news, who should do it, who should not do it... Basically, all the things.


    If you’ve heard of it, if you’ve thought about it, if you’ve tried one of the many forms and want to dive deeper, this is for you.


    Levi has been a naturopath for over 20 years, has been using fasting in his protocol for equally as long and is an expert in gut health, stress, trauma and the mindbody connection in regards to health and happiness.


    If you’ve been looking for a quick, easy to understand explanation of how fasting could benefit or harm you, then this podcast is for you!


    __________


    TODAY'S SPONSOR


    Baseline


    Are you ready to raise your baseline?


    Web: www.baselineactive.com

    Instagram: https://www.instagram.com/baseline/



    __________


    HOSTS


    ASHY BINES

    Web: https://www.ashybines.com/

    Instagram: https://www.instagram.com/ashybines/


    LEVI WALZ

    Web: https://mindbodyhq.com/

    Instagram: https://www.instagram.com/themindbodyguy

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    42 mins