• #26 - Breathwork: Fad or Fantastic | Ashy & Levi

  • Jun 22 2024
  • Length: 24 mins
  • Podcast

#26 - Breathwork: Fad or Fantastic | Ashy & Levi

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  • Summary

  • #26 - Breathwork: Fad or Fantastic | Ashy & Levi


    Is ‘Breathwork’ just another new ‘health fad’ or are there some real lasting benefits to it?


    What are those benefits?


    What are the limitations?


    Has it been overhyped in Trauma work?


    What are the risks?


    What should I look for?


    And ALL the other questions.


    __________


    HOSTS


    ASHY BINES

    Web: https://www.ashybines.com/

    Instagram: https://www.instagram.com/ashybines/


    LEVI WALZ

    Web: https://mindbodyhq.com/

    Instagram: https://www.instagram.com/themindbodyguy

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