Come and relax, chat and unwind - watch or listen for a mood boost today! Do you struggle with CFS/M.E. or fatigue? On the Down To Earth With Katy Show today we are doing some relaxation exercises, chatting about navigating travel or a holiday with CFS and having a fun quiz and sing-along. (we won’t hear you if you join in, honest!). Stay tuned for next week's show for the answers to the quiz questions!

Welcome to the Down To Earth With Katy Show! If you would like to join in the convo and get some support. head over to The Sleepy Girls Club on Facebook - https://www.facebook.com/share/g/6qR2PfJcd2y7Me73/

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Join our weekly uplifting newsletter for chronic fatigue warrior gals - caring Insights and Natural Tips for a Better Life with CFS: http://sleepy-girls-club-weekly-uplift.beehiiv.comhttps://linktr.ee/downtoearthwithkaty

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Want tips to feel your best every day? Get my favourite 6 lifestyle hacks for a happier healthier you here: https://linktr.ee/downtoearthwithkaty

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For tips, demos, education and in depth advice about living with CFS, subscribe to my YouTube channel - https://youtube.com/@DownToEarthwithKaty?si=CiM2Iq3jNbIwd8ad?sub_confirmation=1.

Have a question? Send me a DM @ https://www.instagram.com/down_to_earth_with_katy 💖🙏

Disclaimer: Do consult a physician or medical practitioner before you try any new treatments.

Are you a gal with chronic fatigue or other chronic illness and want to feel a bit better about the way you look? Multi-purpose natural products could be the solution for you! They are quick and easy to apply, just 5 products is all you need AND they are good for you and healing to the skin!

In this episode of the CFS to Happiness Show I explain my fave products & how to apply them. We then have a little sing-song of a relaxing song from Les Mis.

The uplifting chat this week is about how you can make a difference and make money with YouTube even if you are stuck in bed.

Thanks for listening!

Hi! Welcome to the trailer for The CFS to Happiness Show, the live podcast for ladies who struggle with chronic fatigue syndrome but want to enjoy life, feel better, and cherish happy moments. 🌸

I’m your host, Katy Simpson, a recovering CFS/ME warrior, and I’m so excited to invite you into our vibrant and supportive community. 💖

Each week, we’ve got a jam-packed show just for you! You can look forward to:

🎉 **Fun Quizzes** to kick-start your week with a smile.

✨ **Easy Activities** to boost your well-being and lift your spirits.

🎤 **Sing-Along Songs** to bring a little joy and music into your day.

❓ **Q&A Sessions** where I answer your burning questions.

🤗 **Heartfelt Chats** about our CFS/ME journeys—because we’re in this together.

🌟 And a **Shout Out** to a brave member of our Sleepy Girls Club who’s shared their win of the week.

This podcast is all about creating a safe space where you feel heard, understood, and lifted up. So, grab your favorite cup of tea, take a deep breath, and join me on this beautiful adventure. You’re not alone—we’re here to support each other and celebrate every small victory.

Welcome to the CFS to Happiness family! 🌟

Don’t forget to subscribe so you never miss an episode.

I can’t wait to share this journey with you. See you soon! love Katy x

Join me for our weekly down to earth chat.

Are you looking for an easy, natural remedy to cool headaches or migraines? In this episode I share with you an easy, quick, cooling cream that anyone can make at home, that can soothe and calm a hot head and smells amazing!

If you would like more amazing lifestyle hacks for your wellbeing and learn tips on how to feel your best every day simple click here:

Products I used in this episode:

Rosemary organic 100% essential oil: https://amzn.to/3OlqfiL

Eucalyptus organic 100% essential oil: https://amzn.to/3Ymd2dX

Lavender organic 100% essential oil: https://amzn.to/47baoMh

Roman chamomile organic 100% essential oil: https://amzn.to/3QlnmRB

Peppermint organic 100% essential oil: https://amzn.to/3OInU2PA

A similar organic base cream https://amzn.to/3rW33zU

Blue glass jars 50ml : https://amzn.to/45gmqSP

Wooden spatulas:

Want to look awake, bright-eyed and bushy-tailed on your video calls?

In this episode I give a variety of tips to make you look well-rested, healthy and bright eyed, so that you feel confident in the way you look and your audience can focus on what is important.

Do your hands get great regular TLC or are they starting to show signs of ageing or wear and tear?

If so, I have the perfect show for you today!

Are hands can really age us more than our face and we don't tend to look after them as well!

Follow along with the live demo or get lots of tips and tricks for caring for your hands, slowing the ageing process and making them look and feel a lot more youthful and cared for.

Products I will be using:

(all by Neal's Yard Remedies Organic)

👌 Geranium and orange hand wash

👌 Melissa hand polish

👌 Frankincense intense hand serum

🐝 Bee lovely hand cream

For details on the products please see: https://uk.nyrcatalogue.com/katysimpson

Hi friend, do you struggle with tension, irritability and pain and generally not feeling yourself often? Type me below if that applies to you too!

Stick with me and I'm going to share 3 easy ways you can use essential oils to help you feel calm and balance

Essential oils are the distilled or extracted potent, version of nature's medicine cabinet for us. They can become an easy, helpful, regular part of our daily lives. All it takes is a little bit of know-how and I'm here today to give you this starter knowledge so that you can get going with essential oils.

I have a starter kit, which is on special offer at the moment for only £20. The kit comes with a booklet, base oil, mixing bottle and the 3 essential oils that I discuss in this episode. Available across the UK and Europe:

https://uk.nyrorganic.com/shop/katysimpson/area/shop-online/category/aromatherapy-bespoke-blending/

Let me know in the comments if this episode has inspired you to try essential oils and feel the benefits.