Jess Clerke is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it's unconventional. Through her own self-discovery journey with her 'Year of Confidence', she was able to find her confidence after a difficult season and learned how to speak her truth despite societal pressures. She’s here to help you do the same!

Spoiler alert: Jess is currently on a new journey through her first pregnancy! And she's sharing what it's been like so far and how she's preparing for parenthood.

Ad: Nurtured Products for Parenting - Use code: BUB at checkout on any orders over $75 from now until November 30th.

Host: Ashley Cooley, owner of Birth | Baby | Sleep

Website | Instagram | Facebook | BUB Community (it's free!)

Guest: Jessica Clerke

Website | Instagram | Facebook | Podcast

In this episode, I'm diving into some of the really important details that go into making these safe sleep guidelines. I'm a firm believer that we need to know more than just what is recommended, but WHY, so that we can make informed decisions.

Join our Bringing Up Baby Community HERE to check out our free resources, including our Safe Co-Sleeping class!

HOST: Ashley Cooley, owner of Birth Baby Sleep

Website - HERE

Instagram - HERE

Facebook - HERE

Ads:
NURTURED - Head over to Nurtured.ca and use code: BUB 15% off your order over $75, some brand exclusions apply. Deal ends Nov. 30th!

SLEEPOUT - Use THIS LINK and code birthbabysleep for 10% off portable black-out sleep blinds

Join our Bringing Up Baby Community today and don't miss out!
This is where we continue the conversations from the show and provide additional resources to help support you along your journey.

Head to birthbabysleep.ca/community to sign up for FREE!

Today's episode is with Dr. Cassandra Connolly, a Naturopathic Doctor who's passion is to help women have as healthy a pregnancy, birth and postpartum experience as possible.

Dr. Cass and I get into topics like:

- Top reasons those who are pregnant go to see a ND and how they can help

- My experience (and others!) with PICA during pregnancy

- Supplements you may want to consider taking in addition to your Prenatal for common pre and post-natal ailments

and more!!

HOST: Ashley Cooley, owner of Birth | Baby | Sleep

Website | Instagram | Facebook

GUEST: Cassandra Connolly, ND

Website | Instagram | Facebook

ADVERTISEMENTS:

Nurtured Products for Parenting - Use code BUB for 15% off your order over $75 from now until Nov 30th, in-store or on nurtured.ca.

The Birth Sling - Use code birthbabysleep for $10 off your order on thebirthsling.com.

In less than 2 weeks, on Sunday, November 3rd, most of us will have our clocks going back an hour. While this may have been a welcomed day pre-kids, it's a different story when you do have little ones because they are on a clock that doesn't usually like to be messed with.

But not to worry! My advice is sure to help you get through it.

Check out the latest episode to learn about how you and your family can make it through this upcoming time change as rested as possible.

HOST: Ashley Cooley, owner of Birth Baby Sleep

Community (FREE!) - HERE

Website - HERE

Instagram - HERE

Facebook - HERE

Ads:
NURTURED - Head over to Nurtured.ca and use code: BUB 15% off your order over $75, some brand exclusions apply. Deal ends Nov. 30th!

SLEEPOUT - Use THIS LINK and code birthbabysleep for 10% off portable black-out sleep blinds

Let's get clear on WHEN and HOW babies drop their naps so you know exactly how to support them through the transitions.

We're talking about all naps... going from 4-3, 3-2, 2-1, and 1-0 naps a day!

Share with someone else who has a baby and could use some accurate and helpful information ;)

HOST: Ashley Cooley, owner of Birth Baby Sleep

WEBSITE | INSTAGRAM | FACEBOOK

Nurtured - Atlantic Canada's Baby Store
Get 15% off your order from nurtured.ca when you spend a minimum of $75 by using code BUB. Brand exclusions apply. Valid now through till November 30th, 2024.

The SLEEPOUT Portable Blackout Curtain
Follow this link: https://sleepoutcurtains.com/?sca_ref=6279754.dYbOr0yJhdfL And use the following Coupon code: birthbabysleep for 10% off your order.

For anyone who's breast/chest-feeding and also wants to introduce their little one to a bottle, this one's for you!!

There's a little more to it than just the type of bottle you give baby (though there is something to that too ;), so listen in on my chat with Brittany Brown, IBCLC on all things bottles for babies who breastfeed.

Sign up for our class!!
Tiny Tummies, Big Dreams: Feeding & Sleep Essentials is happening LIVE on Thursday, November 7th at 1pm Atlantic Time. Recording available. REGISTER HERE

And don't forget to join our Bringing Up Baby COMMUNITY! It's free and has tons of extra resources from this show and so much more. Sign up HERE.

HOST: Ashley Cooley, Birth Baby & Sleep Specialist

Instagram | Facebook | Website

GUEST: Brittany Brown, RD, IBCLC

Instagram | Website

Ad: Head over to Nurtured.ca and use code BUB on your purchase over $75 to save 15%!!
Deal ends November 30th, 2024.

This episode is all about Baby Wearing!

My guest is a baby wearing expert and we're diving into things like:

- Acknowledgement of baby wearing as a practice culturally around the world.

- The marketing in North America of what a baby carrier is (and maybe what it isn't) and the recent science and benefits of Baby Wearing.

- How to wear baby safely? (Positions/types of carriers/forward facing vs facing in/ what carrier is best for when?).

- What parents do if they find baby doesn't like the wrap / carrier

Join our Bringing Up Baby COMMUNITY!!

It's Free and contains additional video content to supplement this episode.

HOST: Ashley Cooley, owner of Birth Baby Sleep

Instagram | Facebook | Website

GUEST: Jolyn Swain, an owner of Nurtured Products for Parenting.

Website | Baby Wearing 101

Instagram - @nurturedmom

Facebook - @nurtured

Join me in a conversation with Osteopath, Kaitlyn Sobey.

I can't tell you how often I refer parents to an Osteopath for their little one, and I hear from other families all the time how much those visits have benefited them! So, now's your chance to learn more about it and how it could potentially help your baby or yourself ;)

HOST: Ashley Cooley, owner of Birth Baby Sleep | WEBSITE | INSTAGRAM

GUEST: Kaitlyn Sobey, Osteopath with Cornerstone Naturopathic | WEBSITE | INSTAGRAM

Want to join our Bringing Up Baby Community?? Join us HERE!!

AD - Head to Nurtured.ca and use code: BUB for 15% off your order over $75.

The books Kaitlyn referenced on the podcast were:

The Mother of All Pregnancy Books by Ann Douglas

The Mother of All Baby Books by Ann Douglas

Why Breastfeeding Grief and Trauma Matter by Amy Brown

Why Birth Trauma Matters by Sarah Svanberg