• Breathe Like a Human, Not a Hyperventilating Squirrel

  • Oct 20 2024
  • Length: 8 mins
  • Podcast

Breathe Like a Human, Not a Hyperventilating Squirrel

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  • Summary

  • Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives.


    TIMESTAMPS

    00:00 - Introduction: Welcome to Meditation Sucks

    01:22 - The Importance of Breathing

    05:15 - Relaxation

    07:00 - Reflection

    07:24 - Conclusion: Thanks for Breathing Like a Human


    QUOTES

    • “Each breath is a reset button for your brain.”
    • “Remember, you can bring this calm, slow breathing into your day whenever you need it. And if all else fails, just pretend you're in a slow-motion movie scene.”
    • "Our life began with a breath. And our life really is controlled by how we choose to breathe."



    ==========================


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    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


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