• Breaking Free from Cookie-Cutter Fitness: The Power of Personalized Workout Plans

  • Sep 27 2024
  • Length: 15 mins
  • Podcast

Breaking Free from Cookie-Cutter Fitness: The Power of Personalized Workout Plans

Listen for free

View show details

  • Summary

  • Send us a text

    What if the one-size-fits-all approach to fitness is the biggest barrier to your progress? Join me, Rob Maxwell, as I unpack the secrets behind personalized workout plans and the significance of progressive overload in achieving your fitness goals. Discover why cookie-cutter routines fall short and how a creative, individualized approach can propel you towards continuous improvement.

    In this episode, I share my passion for crafting tailored workouts and the joy I find in witnessing clients advance through custom-designed progressions. Listen as I reveal the methods behind my madness, providing insights into how I assess each person's unique needs and goals. Whether you're a fitness newbie or a seasoned gym-goer, this episode offers practical advice on breaking free from generic fitness advice and embracing what genuinely works for you.
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Breaking Free from Cookie-Cutter Fitness: The Power of Personalized Workout Plans

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available