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Unlock the secrets to running smarter, not harder, and enhance your performance with scientifically-backed strategies. We promise to guide you through the maze of social media trends to focus on proven methods that boost aerobic capacity and improve overall fitness. Drawing from my experience as an exercise physiologist, I share insights on how to shave minutes off your running times while minimizing fatigue, all by tapping into the extensive research dedicated to the aerobic system.

Explore the fascinating intersection of genetics and training in running efficiency. Hear about my transition from bodybuilding to running, where I discovered firsthand how genetic limits influence VO2 max and cardiovascular performance. We’ll also discuss legendary athletes like Lance Armstrong and how they demonstrate the potential of targeted training to push beyond genetic predispositions. With practical advice on weight loss and stride efficiency, you’ll learn how to optimize your running economy for better results.

Gain valuable tips for smart and sustainable training, inspired by the remarkable running career of the late Reed Hughes. Learn why letting go of ego and embracing a disciplined approach can lead to lifelong enjoyment and success in running. We'll emphasize the importance of pacing—running easy 80% of the time and incorporating weekly interval training to boost performance. Whether you’re running alone or in a group, understanding the nuances of pacing can protect you from burnout and injury, keeping your passion for running alive.

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What if lifting less could actually make you stronger? Join me, Rob Maxwell, as I challenge the age-old belief that heavier is always better in strength training. We'll dissect the science behind load percentages and why 60% of your one-rep max might be the sweet spot for building strength. Uncover the fascinating differences between hypertrophy—muscle enlargement—and pure strength gains, and learn how to strike the perfect balance in your workouts without wearing yourself out or risking injury.

Embark on a journey through the latest research and insights in load science, equipping yourself with the knowledge to fine-tune your strength training regimen. Whether you're a seasoned veteran or just starting your fitness journey, this conversation promises to provide valuable tips on maximizing your gains and achieving your strength goals. Let’s unravel the methods behind the madness and empower your workouts with science-backed strategies.

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Discover how you can enjoy Thanksgiving without derailing your fitness goals. Join me, Rob Maxwell, as I share insights into three smart and practical eating strategies that cater to various lifestyles and dietary goals. Whether you're committed to sticking to your current diet, looking to enjoy a no-holds-barred feast, or seeking a balanced approach that lets you indulge responsibly, there's something here for everyone. We'll explore how to navigate the holiday festivities without sacrificing your well-being, ensuring you can savor each moment guilt-free.

But it's not just about what you eat—staying active is equally crucial. In this episode, we uncover creative and enjoyable ways to keep moving, even during the holiday season. From transforming football games into dynamic exercise sessions to finding fun activities that keep you on your feet, staying active has never been more entertaining or rewarding. Tune in for practical tips and strategies that will not only enhance your digestive health but also contribute to a sustained, healthy lifestyle. Let’s make this Thanksgiving a celebration of good food and great health!