Today I sit down with meditation master Terry Hodgkinson to explore how true health and happiness begin in the mind.

Terry J. Hodgkinson is a seasoned expert in martial arts and meditation, author of "Memoirs of a Wandering Ninja", and creator of 80 guided meditations on BrainTap. With over 40 years of experience and 18 journeys to study Eastern wisdom at ashrams and temples, Terry blends Eastern and Western practices to support holistic mind, body, and spirit wellness.

In this episode, we discuss the life-changing impact of grounding ourselves in the present moment and finding strength in simplicity. Terry also shares powerful stories from his travels, illustrating the wisdom of ancient cultures and the unique insights that come from immersive, direct experiences.

Episode Resources:

Get a digital copy of Memoirs of a Wandering Ninja by sending an email to terry@yourinnerpotential.com and in the subject line say “Please email me a copy of your book”.

Terry’s guided "Sacred Journeys" meditations, available on the BrainTap app:

https://braintap.com/

Interested in a free 20-minute consultation with Terry? Visit

https://positivechangesetobicoke.com/free-consultation/:

Learn more about the Retreat Center in North Carolina:

https://tinyurl.com/y7c2fzm9

Connect with Terry Hodgkinson:

https://taojourneys.com/

https://www.facebook.com/WanderingNinja

https://www.instagram.com/braintap_coach

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Can past trauma shape our brain health without us even knowing?

In this Brain Fitness podcast episode, I sit down with Dr. John King and his wife, Mel, as they share their journey through complex post-traumatic stress and healing with BrainTap.

Dr. John A. King, author, poet, and survivor of sexual abuse and trafficking, has spent years as a speaker, activist, and corporate coach. In 2008, he uncovered memories of long-buried trauma, driving him to relearn the leadership principles he'd taught others. His journey is highlighted in the documentary Stopping Traffic and his book, #dealwithit: Living Well with PTSD. A powerful advocate, John draws on his experience to inspire those recovering from trauma and PTSD. When not speaking or writing, he enjoys classic cars, books, and road trips with his wife and dog.

Today, we explore how trauma hides within, silently impacting our lives—and the tools that can help rewire the mind for resilience and recovery. Join us to uncover how breathing and brain fitness can empower your journey to mental well-being.

Dr. John's book, #dealwithit: Living Well with PTSD:

https://a.co/d/eOzBdq3

Connect with Dr. John A King:

https://drjohnaking.com/about/dr-john-a-king/

https://www.facebook.com/drjaking/

https://www.instagram.com/drjohnaking

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, I chat with Dr. Shivani about the incredible benefits of turmeric and its role in enhancing brain health.

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

Discover why this golden spice is more than just a culinary delight—it's a powerhouse for your cognitive function! We dive into the science behind turmeric's protective properties, how it combats inflammation, and its potential to elevate your mental clarity. Plus, learn practical tips on incorporating this superfood into your daily routine!

Exclusive Offer: Don't miss out on 15% off Fusionary Formulas products! Visit https://fusionaryformulas.com/ and use the code BRAINTAP

Join the Free Seven Day Inflammation Detox Challenge:

https://www.7dayinflammationdetox.com/optin1641313075014

Connect with Dr. Shivani Gupta:

https://www.instagram.com/dr.shivanigupta/

https://www.facebook.com/TheShivaniGupta

https://www.youtube.com/@dr.shivanigupta

https://www.tiktok.com/@dr.shivanigupta

Fusionary Health Podcast - https://www.youtube.com/playlist?list=PLCivSN4fn6N-6s-7x2FAsMkEu-dyvtOuI

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.