• Brain, Body, and Business: Prioritize for Success

  • Jul 25 2024
  • Length: 9 mins
  • Podcast

Brain, Body, and Business: Prioritize for Success

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  • Summary

  • Brain, Body, and Business: Prioritize for Success

    In this episode of Coaching for Creatives, Aura McKay discusses the important relationship between your brain, body, and business.

    She shares personal experiences and insights from her business accelerator mastermind, emphasizing the need to balance work demands with personal well-being. Learn practical tips on how setting healthy habits and prioritizing your mental and physical health can significantly impact your success as a creative freelancer or solopreneur.

    00:00 Opening Thoughts and Introduction

    01:16 The Importance of Physical Movement

    02:38 Balancing Work and Health

    04:38 Setting up Healthy Habits

    05:10 Morning Routines for Creatives

    06:56 Prioritizing Physical Health

    08:58 Concluding Thoughts and Encouragement
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