Dr. Jenn Simmons and Heather drill down to the root cause of breast cancer, and it may not be what you think!

JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience.

She will be talking with us about the Diet do's and dont's for healthy immunity, exercise do's and dont's for health immunity and Supplements she recommends to support immune health.

www.jjvirgin.com

Heather breaks down how to live a high-performance lifestyle with Takeshi. She covers the importance of being healthy to achieve optimal performance in all aspects of your life. Whether it's career, relationships, or feeling and looking your best - physically, mentally, and emotionally, consistency and the right habits will define your success.

Heather circles back to talk about Intermittent Fasting. And then she answers a listener's question about Menopause and Andropause.

Heather and Takeshi discuss Intermittent fasting and trying to get night's rest.

Heather and Takeshi discuss how brain health and gut health are always connected and why you should always keep a health journal.

Heather interviews Ellen Rudolph from WellTheory about all things autoimmune.
Website https://www.welltheory.com/