• Beyond your Comfort Zone: Lessons from the Appalachian Trail Journey with Karisa Kenyon

  • Oct 29 2024
  • Length: 42 mins
  • Podcast

Beyond your Comfort Zone: Lessons from the Appalachian Trail Journey with Karisa Kenyon

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  • Summary

  • “Moving forward is really important.”

    In this episode, my sister Karisa Kenyon and I reminisce about our memorable hiking trip on the Appalachian Trail. We go through the different challenges, adventures, and lessons we learned from the hike.


    01:15 Planning for the Appalachian Trail Hike

    07:31 Challenges and Experiences on the Trail

    15:21 Reflections and Lessons Learned

    22:03 Memorable Moments from the Hike

    25:54 The Unexpected Vertigo Challenge

    28:01 Overcoming Obstacles Together

    32:31 The Final Stretch

    36:12 Post-Hike Reflections and Future Plans

    41:29 Closing Thoughts and Gratitude


    Guide to Optimal Health


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