Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about breathwork and just how powerful it is in aiding us through difficult times in life.

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Breathwork Techniques:

- Lengthen your exhale

- Abdomen breathing (belly breathing)

- Breath focus

- Alternate nostril

- Lion's breath

- Netflix guided meditation

Quote:"The Spirit of God has made me, and the breath of the Almighty gives me life." — Job 33:4

Action: Take 3 minutes a day to do a conscious breathing exercise. Try doing this for a week and notice how it affects your mood, focus, and overall sense of calm.

References: Yale School of Medicine, Duke, Healthline

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about the winter blues, what it is and ways we can brighten up each day this winter!

“when a flower doesn’t bloom, you fix the environment in which it grows, not the flower”.

Let’s grow our community :)

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Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about shifting our perspectives and how that is one of the best ways we can better ourselves as people and encourage ourselves when going through hardships.

Tiktok: KirstyPaints

“Becoming is better than being. Do not wait until you reach your goal to be proud of yourself. Be proud of every step you take.”

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Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about the act of stepping into our best self and the whole journey that is involves. It’s easy to want to step into our best self at the beginning of a new year, however, more change is sure to happen when we are intentional about making it truly a part of our lives.

“many of life’s failures are people who did not realize how close they were to success when they gave up”.

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Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode me and my childhood friend debrief our teenage years and think about our future goals for this new era of life!

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Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode I drew inspiration from Joyce Meyer's devotional battlefield of the mind and talked about how our minds are constantly facing a battle, and it’s up to us to stand up against it. We are so much more powerful than we think!

If you feel like you are losing everything, consider this… trees lose their leaves every year. Yet they still stand up tall waiting for better days to come.

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Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode i yap about 5 things that I wish I knew before I started college!!

“Don’t try to be perfect. Just try to be better than you were yesterday.” as you “Keep going. Everything you need will come to you at the perfect time.”

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Instagram: @beyondmilestonespodcast

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Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode i (daniella) wanted to give a semester pep talk for anyone who needs it, you never know when you're gonna need some positivity in your ear!

“dont let your current emotions dictate your future ”.

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