Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about breathwork and just how powerful it is in aiding us through difficult times in life.

Connect with us!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

TikTok: @beyond.milestones.pod

Breathwork Techniques:

- Lengthen your exhale

- Abdomen breathing (belly breathing)

- Breath focus

- Alternate nostril

- Lion's breath

- Netflix guided meditation

Quote:"The Spirit of God has made me, and the breath of the Almighty gives me life." — Job 33:4

Action: Take 3 minutes a day to do a conscious breathing exercise. Try doing this for a week and notice how it affects your mood, focus, and overall sense of calm.

References: Yale School of Medicine, Duke, Healthline

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about the winter blues, what it is and ways we can brighten up each day this winter!

“when a flower doesn’t bloom, you fix the environment in which it grows, not the flower”.

Let’s grow our community :)

Connect with us!!

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about shifting our perspectives and how that is one of the best ways we can better ourselves as people and encourage ourselves when going through hardships.

Tiktok: KirstyPaints

“Becoming is better than being. Do not wait until you reach your goal to be proud of yourself. Be proud of every step you take.”

Connect with us!! Let’s grow our community :)

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

TikTok: @beyondmilestonespodcast