In this episode of The Wellness Verdict, Whitney sits down with Dr. Abby Kramer, a chiropractor and functional medicine expert, to break down what every mom should know about supplements, electrolytes, and the rapidly growing world of red light therapy. As the medical director of Fringe Heals, Dr. Kramer shares her deep dive into the supplement industry — from hidden ingredients and misleading labels to what your body actually needs to feel well.

Dr. Kramer explains why most families are mineral-deficient, how to choose clean, non-toxic supplements, and what to look out for in electrolyte powders (hint: your kids don’t need Gatorade). She also shares the behind-the-scenes struggles of launching a truly clean wellness brand — and why transparency and third-party testing matter more than ever.

Plus, she introduces a revolutionary pelvic health tool using red light therapy that’s changing the conversation around women’s wellness and postpartum healing.

💡 Key Topics Covered:

• Why most people (and kids) are mineral-deficient
• The real story behind electrolytes and sodium
• Hidden fillers & chemicals in popular supplements
• What “natural flavors” actually mean — and why they matter
• What form of magnesium is best for you
• The dangers of citric acid and maltodextrin in powdered products
• How to read supplement labels with confidence
• Red light therapy: benefits for energy, healing, skin, and pelvic floor
• How to create a low-toxic, wellness-focused home with simple swaps

This episode is perfect for anyone starting a clean living journey, looking to support their family’s health holistically, or wanting to detox their home and body in a safe, practical way.

🧬 Follow Dr. Abby Kramer & Fringe Heals:

• Instagram: @dr.abbykramer
• Website: www.fringeheals.com
• Instagram: @fringeheals
  🎁 Use code LOWTOXLAWYER10 for a special discount on Fringe products!

In this episode of The Wellness Verdict, Whitney chats with Courtney Schrank, founder of Courtney Schrank Design Studio and a pioneer in low-tox interior design. Courtney shares how her personal health journey led her to create safer, more mindful home spaces — and how every family can start making small, impactful changes.

They dive into practical low-tox living tips that support wellness for moms, holistic health for families, and a healthier home environment — without sacrificing style or budget. From what paints to avoid, to the best materials for bedding, furniture, and cookware, this episode is packed with easy swaps and science-backed advice.

You'll also hear why home toxins like VOCs, EMFs, and microplastics can affect our health more than we realize — and what to do about them.

🌿 Key Topics Covered:

• What is low-tox interior design?
• How VOCs and EMFs affect your home and health
• Easy, affordable home detox swaps for every room
• Tips for safe bedding, rugs, and furniture
• Best cookware and air/water filtration options
• Healthy home tips for families and kids
• EMF-reducing practices (especially in nurseries and bedrooms)
• How to make changes without sacrificing aesthetics or blowing your budget

Whether you're just beginning your clean living journey or already deep into non-toxic living, this episode offers inspiration and guidance to help you create a healthier home that supports your family’s well-being.

Follow Dr. Diana Stafford:
Instagram: courtneyschrank

Blog: https://www.courtneyschrank.com/blog

Newsletter: https://www.courtneyschrank.com/subscribe

Website: https://www.courtneyschrank.com/design-services

Free Guide - 10 Ways to Stylishly Detox Your Home and Life: https://www.courtneyschrank.com/10-ways-to-stylishly-detox-your-home-free-download

Shop the Look (free room designs): https://www.courtneyschrank.com/complimentary-shop-the-look

Use code PODCAST for 20% off of any services, active immediately, never expires!

In this episode of The Wellness Verdict, Whitney sits down with Dr. Diana Stafford, a board-certified MD turned functional medicine practitioner, to talk about a health issue many families face but few understand — mold illness. After witnessing the effects of mold toxicity on her own family and realizing how often it goes unrecognized in conventional medicine, Dr. Stafford opened her own clinic focused on holistic healing. She shares how medical gaslighting, especially towards women and mothers, often prevents people from getting real answers.

Dr. Stafford breaks down the symptoms of mold exposure — from chronic fatigue and mood swings to gut and skin issues — and walks listeners through both home and medical testing options. She explains her approach to treatment, including reducing exposure, making diet changes, and using targeted supplements. You’ll also learn about the difference between mold allergy and mold toxicity, how mold can be present in everyday foods like coffee and peanuts, and practical steps for preventing mold from returning. She also highlights how symptoms can differ between children and adults, and what tools can help protect your home long-term.

Key Topics Covered:

• Dr. Stafford’s personal journey and why mold illness is often overlooked in conventional medicine
• Medical gaslighting and its impact on women and mothers
• Mold exposure symptoms and how they present differently in kids and adults
• Home and medical mold testing: DIY options and clinical assessments
• Treatment protocols: minimizing exposure, dietary changes, and supplements
• Mold in food and household prevention strategies
• This episode brings awareness to the often-dismissed reality of mold toxicity and offers actionable steps for families seeking holistic healing.

Follow Dr. Diana Stafford:
Instagram: thedetoxdoc_
Tiktok: @thedetoxdoc
Website: https://www.doctorstafford.com/

In this episode of The Wellness Verdict, Whitney sits down with Gretch Elizabeth, co-founder of NeverTox, to discuss the lesser-known risks associated with Botox and the broader conversation around toxin safety. Gretch shares the personal story behind NeverTox—her sister Heidi’s severe, long-term reaction to Botox that was initially misdiagnosed as anxiety. She explains how this experience led her and her sister to create a support network for individuals and providers navigating adverse reactions to botulinum toxin treatments.

Drawing from research and community insights, Gretch discusses topics like the FDA’s recommended Botox limits compared to real-world usage, how injuries are reported, and gaps in existing safety data. She also explores potential links between Botox and Mast Cell Activation Syndrome (MCAS), considerations for people with autoimmune conditions, and symptoms that may signal Botox poisoning. They touch on the limited availability of the botulinum antitoxin, the critical time frame for its use, and how treatment decisions are made. Gretch shares what she’s learned from her support group about recovery strategies and the possible long-term presence of Botox in the body.

Key Topics Covered:

• Heidi’s story: A severe reaction to Botox misdiagnosed as anxiety
• FDA safety limits vs. real-world Botox usage
• How injuries and adverse reactions are reported (and underreported)
• Botox’s link to MCAS and autoimmune considerations
• Symptoms of Botox poisoning and when antitoxin is needed
• Support groups for patients and providers
• Long-term presence of Botox in the body and recovery methods

This conversation sheds light on the often-overlooked risks of Botox and empowers listeners to make more informed decisions about non-toxic living.

Follow Gretch Elizabeth
instagram.com/nevertox
threads.com/nevertox
tiktok: @nevertox
www.toxsafety.com - web
youtube.com/@nevertox
https://www.facebook.com/groups/224009391310103 - support group

In this episode of The Wellness Verdict, host Whitney sits down with Jennifer Eden, co-creator and CEO of Tampon Tribe, to discuss healthier living and the powerful connection between menstrual care and overall health. Jennifer opens up about her battle with endometriosis and how switching to certified organic products transformed her life—eventually leading her to co-create Tampon Tribe, a zero-waste, toxin-free brand revolutionizing the period care space.

They explore how to read product labels, which certifications matter most for organic and toxin-free menstrual care, and the hidden chemicals commonly found in mainstream period products. Jennifer also shares what it takes to build a sustainable, purpose-driven business and offers practical advice for aspiring entrepreneurs.

Key Topics Covered:

• The connection between period products and health concerns like endometriosis
• How to read ingredient labels and identify harmful chemicals
• The certifications that matter for organic and toxin-free menstrual care
• The impact of sustainability in the personal care industry
• Jennifer’s business advice for aspiring entrepreneurs

Tune in to learn how conscious choices in menstrual care can lead to better health and a more sustainable lifestyle.

Follow Jennifer Eden on Instagram @jen_eden
Learn more about Tampon Tribe: tampontribe.com

In this season premiere of The Wellness Verdict, our host Whitney sits down with Dr. Ana-Maria Temple, a holistic pediatrician, to explore how chronic allergies in her own children led her to shift from traditional to holistic care. Dr. Temple shares her personal journey and outlines practical steps for parents navigating asthma, allergies, and medication weaning with their children. She emphasizes that supplements cannot outdo a poor diet and explains how to make slow, sustainable changes to family nutrition.

Dr. Temple also addresses concerns around labeling foods as “good” or “bad,” offering insight into how to foster a healthy relationship with food. She talks about balancing emotional connections to food with quality time. She also explains how she approaches current vaccine protocols.

Key Topics Covered:

• Transitioning from traditional to holistic pediatrics
• Supporting children with asthma and allergies
• Replacing foods in your child’s diet for better health
• Safely weaning off medications with doctor support
• Building healthy emotional relationships with food
• Dr. Temple’s approach to today’s vaccine recommendations

Dr. Temple offers a thoughtful and practical approach to parenting through health challenges—don’t miss this insightful conversation.

Follow Dr. Ana-Maria Temple:
Instagram: @dranamariatemple
Instagram: @eczemalady

In this episode of the Beauty Justice Podcast, Attorney and Advocate for Safer Beauty, Whitney Ray Di Bona, sits down with Dr. Effie Politis, a board-certified plastic surgeon in Tampa, FL. Dr. Politis shares her educational background, detailing how her diverse experience during her studies and residency helped shape her skills as a plastic surgeon.

The conversation explores the growing trend of weight loss drugs like Ozempic, the effects of rapid weight loss, and how these medications are influencing the field of plastic surgery. Dr. Politis discusses the types of procedures she frequently performs for patients who have undergone significant weight loss and provides insights into operating on those using Ozempic.

Social media’s role in shaping patient expectations is also a key topic, as they discuss patients requesting to look like filtered or AI-generated images. Dr. Politis offers advice on managing these unrealistic expectations and walks listeners through the steps to finding the right board-certified plastic surgeon for their needs.

This episode is a must-listen for anyone navigating the world of cosmetic surgery, offering expert advice on both emerging trends and safety considerations.

For more information, visit Politis Plastic Surgery at politisplasticsurgery.com.

In this highlights episode of the Beauty Justice Podcast, Attorney and Advocate for Safer Beauty, Whitney Ray Di Bona, is joined by special guests Kristen Hanenian and Spencer Sheehan to discuss the importance of informed decision-making in the beauty industry. Together, they explore how to choose the right peptide provider, the risks of using unverified sources, and why trust is key to avoiding potential health dangers.

The episode also uncovers whether terms like "green" and "natural" in makeup products truly indicate safety or are just marketing buzzwords meant to mislead consumers.

Whether you’re in Houston or beyond, this episode equips you with valuable insights to navigate the beauty and cosmetic surgery industries wisely.