In this episode of The Wellness Verdict, Whitney sits down with Dr. Abby Kramer, a chiropractor and functional medicine expert, to break down what every mom should know about supplements, electrolytes, and the rapidly growing world of red light therapy. As the medical director of Fringe Heals, Dr. Kramer shares her deep dive into the supplement industry — from hidden ingredients and misleading labels to what your body actually needs to feel well.

Dr. Kramer explains why most families are mineral-deficient, how to choose clean, non-toxic supplements, and what to look out for in electrolyte powders (hint: your kids don’t need Gatorade). She also shares the behind-the-scenes struggles of launching a truly clean wellness brand — and why transparency and third-party testing matter more than ever.

Plus, she introduces a revolutionary pelvic health tool using red light therapy that’s changing the conversation around women’s wellness and postpartum healing.

💡 Key Topics Covered:

• Why most people (and kids) are mineral-deficient
• The real story behind electrolytes and sodium
• Hidden fillers & chemicals in popular supplements
• What “natural flavors” actually mean — and why they matter
• What form of magnesium is best for you
• The dangers of citric acid and maltodextrin in powdered products
• How to read supplement labels with confidence
• Red light therapy: benefits for energy, healing, skin, and pelvic floor
• How to create a low-toxic, wellness-focused home with simple swaps

This episode is perfect for anyone starting a clean living journey, looking to support their family’s health holistically, or wanting to detox their home and body in a safe, practical way.

🧬 Follow Dr. Abby Kramer & Fringe Heals:

• Instagram: @dr.abbykramer
• Website: www.fringeheals.com
• Instagram: @fringeheals
  🎁 Use code LOWTOXLAWYER10 for a special discount on Fringe products!

In this episode of The Wellness Verdict, Whitney chats with Courtney Schrank, founder of Courtney Schrank Design Studio and a pioneer in low-tox interior design. Courtney shares how her personal health journey led her to create safer, more mindful home spaces — and how every family can start making small, impactful changes.

They dive into practical low-tox living tips that support wellness for moms, holistic health for families, and a healthier home environment — without sacrificing style or budget. From what paints to avoid, to the best materials for bedding, furniture, and cookware, this episode is packed with easy swaps and science-backed advice.

You'll also hear why home toxins like VOCs, EMFs, and microplastics can affect our health more than we realize — and what to do about them.

🌿 Key Topics Covered:

• What is low-tox interior design?
• How VOCs and EMFs affect your home and health
• Easy, affordable home detox swaps for every room
• Tips for safe bedding, rugs, and furniture
• Best cookware and air/water filtration options
• Healthy home tips for families and kids
• EMF-reducing practices (especially in nurseries and bedrooms)
• How to make changes without sacrificing aesthetics or blowing your budget

Whether you're just beginning your clean living journey or already deep into non-toxic living, this episode offers inspiration and guidance to help you create a healthier home that supports your family’s well-being.

Follow Dr. Diana Stafford:
Instagram: courtneyschrank

Blog: https://www.courtneyschrank.com/blog

Newsletter: https://www.courtneyschrank.com/subscribe

Website: https://www.courtneyschrank.com/design-services

Free Guide - 10 Ways to Stylishly Detox Your Home and Life: https://www.courtneyschrank.com/10-ways-to-stylishly-detox-your-home-free-download

Shop the Look (free room designs): https://www.courtneyschrank.com/complimentary-shop-the-look

Use code PODCAST for 20% off of any services, active immediately, never expires!

In this episode of The Wellness Verdict, Whitney sits down with Dr. Diana Stafford, a board-certified MD turned functional medicine practitioner, to talk about a health issue many families face but few understand — mold illness. After witnessing the effects of mold toxicity on her own family and realizing how often it goes unrecognized in conventional medicine, Dr. Stafford opened her own clinic focused on holistic healing. She shares how medical gaslighting, especially towards women and mothers, often prevents people from getting real answers.

Dr. Stafford breaks down the symptoms of mold exposure — from chronic fatigue and mood swings to gut and skin issues — and walks listeners through both home and medical testing options. She explains her approach to treatment, including reducing exposure, making diet changes, and using targeted supplements. You’ll also learn about the difference between mold allergy and mold toxicity, how mold can be present in everyday foods like coffee and peanuts, and practical steps for preventing mold from returning. She also highlights how symptoms can differ between children and adults, and what tools can help protect your home long-term.

Key Topics Covered:

• Dr. Stafford’s personal journey and why mold illness is often overlooked in conventional medicine
• Medical gaslighting and its impact on women and mothers
• Mold exposure symptoms and how they present differently in kids and adults
• Home and medical mold testing: DIY options and clinical assessments
• Treatment protocols: minimizing exposure, dietary changes, and supplements
• Mold in food and household prevention strategies
• This episode brings awareness to the often-dismissed reality of mold toxicity and offers actionable steps for families seeking holistic healing.

Follow Dr. Diana Stafford:
Instagram: thedetoxdoc_
Tiktok: @thedetoxdoc
Website: https://www.doctorstafford.com/