I don’t know where anyone gets the idea that a timelimit has to be placed on a workout. A workout needs to be efficient for sure but, I think what’s important in the quality of your workout, not just the quantity. When doing some high intensity interval training you would like to do 20-60 seconds of high intensity followed by 1-3 minutes of rest. Typically a HIIT workout should last 10-30 minutes. Join Jim today as he goes over a few exercises that you can do quickly and easily and remain in good shape when your time is tight and the spirit might be week.

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I Only Have 20 Minutes To Workout

David Amerland is an accomplished writer and author of many books that delve into broad topics like decision-making, neuroscience, and the implications of artificial intelligence. Books like "The Sniper Mind" investigate the mental frameworks that lead to success in high-pressure environments, drawing parallels between military precision and business execution. A passionate martial artist he is a certified Tae Kwon Do Instructor, holds a 2nd degree Black Belt in ITF Tae Kwon Do, a Black Belt in WTF Tae Kwon Do, a Black Belt in Wado Ryu Karate and has had intermediatetraining in Kung Fu and Muay Thai. When he's not writing he's training.

The Sniper Mind

In Part 2 of The Genetic Narrative Jim Burns dives deep into the genetic narrative and how it impacts our health. Learn about the importance of exercise, nutrition, and making conscious lifestyle choices. Tune in and empower yourself to live healthier!

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