• Base, Prep, Peak, Taper

  • Aug 19 2024
  • Length: 1 hr and 3 mins
  • Podcast

Base, Prep, Peak, Taper

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  • Summary

  • In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season planning for HYROX

    ESN Sports Nutrition (UK/Europe Only)
    https://uk.esn.com/discount/rryan

    RMR Training App 7-day trial
    https://rmrtrainingapp.com/

    RMR 12-Week Running Program for Hyrox
    https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

    Resolute Coffee (RR20 for 20% off)
    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)
    https://pwrlift.com

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