I open up about my recent redundancy, take you on a bit of a journey of my career and how I got here

In this episode of BLXCK, we dive into the heart of vulnerability, a topic often shrouded in misconception, especially among men. Join me as I share a profoundly personal experience – a moment of unexpected openness and connection with my father-in-law and brother-in-law over the Christmas period.

This episode isn't just about sharing stories; it's about breaking down the barriers that keep us from showing our true selves. I recount the experiences that led me to a crucial understanding: vulnerability isn't a weakness; it's a courageous step towards genuine connection and understanding.

I reflect on the powerful conversations and the emotional openness that unfolded. This journey with my family members not only strengthened our bonds but also shed light on how embracing vulnerability can lead to healing and growth

Welcome to a special holiday edition of "BLXCK," where we take a moment to wish everyone a very Merry Christmas. This episode is dedicated to the art of embracing the festive pause - a time for reflection, rejuvenation, and meaningful connection.

During this season, it’s essential to acknowledge that, for many men, Christmas can bring a mix of joy and stress. It's a rare chance to slow down from our regular routines and truly reflect on our journey. Today, we talk about using this time for introspection, practicing self-care, and nurturing relationships with those we hold dear.

In the spirit of the holidays, we also discuss the power of appreciating our accomplishments and setting thoughtful intentions for the year ahead. This episode is an invitation to all to indulge in the holiday's warmth, to be kind to ourselves and others, and to step into the new year with optimism and resilience.

So, here's to a season filled with love, light, and the promise of new beginnings. Merry Christmas, and may this time of year be a source of joy and strength for you all.

In this deeply personal second episode of "BLXCK," I take you through a significant milestone in my life: my first therapy session. This episode isn't just about the experience within the therapist's office; it delves into the intricate tapestry of reasons that led me to this point and the cultural and personal barriers that made this journey a challenging one.

For years, my beliefs as a black Jamaican man and the stigmas attached to mental health in our community stood as silent gatekeepers, influencing my views on seeking help. In this open-hearted discussion, I unravel these layers, exploring how cultural identity, societal expectations, and personal skepticism often deter us from stepping into the therapeutic world.

Join me as I share the revelations, struggles, and insights from this pivotal experience. It’s a story of overcoming deep-seated apprehensions, breaking through the stereotypes associated with therapy, especially in the black and Caribbean communities, and the profound impact of taking that first step towards emotional and mental wellness.

This episode is not just my story; it's an invitation for reflection, a call to reshape our narrative around therapy, and a beacon of hope for anyone who's ever found themselves hesitating at the threshold of seeking help. Let's embark on this journey of healing and understanding together

Welcome to the inaugural episode of “BLXCK,” a podcast where the ‘X’ marks the depth of uncharted narratives. I’m Ricardo Williams, your guide through this exploratory journey of stories, experiences, and perspectives.

In this opening episode, we dive into the essence of what “BLXCK” represents. Here, the ‘X’ stands as a powerful symbol – it’s the space where untold stories reside, where silenced voices find their echo, and where the unexplored facets of the black male experience come to light.

Join me as I share my vision for “BLXCK” and what you, as a listener, can expect from this series. From heartfelt personal stories to broader discussions on societal themes, each episode aims to bridge the gaps, illuminate the unspoken, and celebrate the diverse narratives that define us.

This journey is not just mine but ours. “BLXCK” is more than a podcast; it’s a movement, a community, and a platform for transformation through shared experiences. So, let’s embark on this journey together, filling in the spaces between with our stories, our truths, and our voices.

Stay tuned, and get ready to explore the myriad hues that make up the kaleidoscope of our lives in the episodes to come.