The SAS guys with MBA's and Authors of the best-selling book 'The Resilience Shield' join us on the Gold's Gym podcast! Tim Curtis and Ben Pronk are leaders in their field and chat to us about all things resilience. You can also take their test to find out how resilient you are.
Assess, understand and improve your resilience here: https://resilienceshield.com/assess-your-resilience/

Resilience is a lifelong individual endeavour and you can get active in your own rescue. Here's a brief overview of what you can expect to learn in this episode:

• What is resilience and why is it important?
• What is the Resilience Shield and what are the layers?
• How does stress affect your resilience?
• How do you foster an environment to develop resilient kids?
• Fitness vs Toughness
• Show me your friends, show me your future: Why this statement determines whether or not you are flourishing
• Can you train mindset?
• Gut microbiome
• Wim Hof breathing
• Transcendental meditation
• Being curious about who you are and surfing your thoughts
• How self-compassion and self-forgiveness is linked to meditation
• What is the secret to being successful?
• Transferability of techniques

This is an episode you're going to want to listen to multiple times over to absorb all of the information. Download today!

Find the guys on social media: @resilienceshield

Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au