In this episode of Aromatherapy Moments, we delve into the fascinating connection between essential oils and our perception of time. When we’re stressed, anxious, or bored, time can seem to drag—but the right aromas can transform that experience. Drawing from research on the influence of scent on mood and stress levels, this episode highlights how aromatherapy can alter time perception, creating moments of ease in places like hospitals, during travel, or in everyday stressful situations. Whether you're looking for focus, relaxation, or a flow state where time seems to disappear, this episode will show how the power of scent can help reshape your experience of time and well-being.

References:

Brand, G., Thiabaud, F., & Dray, N. (2016). Influence of Ambient Odors on Time Perception in a Retrospective Paradigm. Perceptual and Motor Skills, 122(3), 799-811. doi: 10.1177/0031512516647716

Csikszentmihalyi, M. (2018). Flow, the secret to happiness. Retrieved from https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow?language=en

Joswiak, D., Joswiak, M., & Yao, T. (2015). Advancing Multinational Research in the Highest Mountain Regions. Eos, 96. doi: 10.1029/2015eo028167

Millot, J., Laurent, L., & Casini, L. (2016). The Influence of Odors on Time Perception. Frontiers in Psychology, 7. doi: 10.3389/fpsyg.2016.00181

Mind and mood in hospital. (2018). Retrieved from https://www.betterhealth.vic.gov.au/health/servicesandsupport/mind-and-mood-in-hospital

Watt, J. (1991). Effect of Boredom Proneness on Time Perception. Psychological Reports, 69(5), 323. doi: 10.2466/pr0.69.5.323-327