Welcome to a NEW podcast! But sorta the same...

• Why I’m rebranding the podcast from Alter Your Health to Alter Life
• How this shift reflects a bigger conversation about thriving in body, mind, and life
• The limiting beliefs I had to break through to fully step into this new direction
• Why health isn’t just about biochemistry or biomarkers—it’s about alignment
• What you can expect from future episodes—new topics, perspectives, and deeper conversations
• How this podcast will challenge conventional thinking and inspire real transformation

Links to more good stuff

- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life

In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shape your metabolic health, digestion, and overall well-being.

What You'll Learn in This Episode:

• How your mindset impacts digestion, metabolism, and long-term health outcomes.
• Insights from Dr. Ellen Langer's research on perception and its role in healing.
• Why being too rigid with nutrition tracking can backfire—and how a relaxed approach can be more effective.
• The connection between stress, food choices, and metabolic health.
• Practical strategies to reframe your relationship with food for better results.
• Real-world examples and observations from working with clients.

Links to more good stuff

- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life

In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously through collective and cultural influences. This leads to the infinite expression of TMS symptoms that one may experience at any given time.

Since your belief system is also a factor of the world in which you live, it can be difficult to break free from the mythology of physical symptoms resulting from physical causes. This is especially true when navigating the medical system (both conventional and alternative) as well as simply going about daily life in relationships with friends, family, and the general public.

Healing TMS means breaking free from the belief system from which TMS is bred, seeing the holes in the materialistic logic so that you can embrace the truth of the multidimensional mindbody phenomenon.

Hopefully you can start to get a glimpse of freedom from TMS - it's closer than you might think!

For more support in your healing, check out the TMS Free Life Program (https://www.alter.health/tms-free-life) or 1-1 coaching with Dr. Ben (https://www.alter.health/mind-body-coaching)

Links to more good stuff

- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life