In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shape your metabolic health, digestion, and overall well-being.

What You'll Learn in This Episode:

• How your mindset impacts digestion, metabolism, and long-term health outcomes.
• Insights from Dr. Ellen Langer's research on perception and its role in healing.
• Why being too rigid with nutrition tracking can backfire—and how a relaxed approach can be more effective.
• The connection between stress, food choices, and metabolic health.
• Practical strategies to reframe your relationship with food for better results.
• Real-world examples and observations from working with clients.

Links to more good stuff

- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life