I mean, they were only sprint triathlons (wink)

In this episode Ciaran tells me how doing 30 triathlons in 30 days, with no day off, helped him raise money for an incredible cause and how incredible it was to have people show up to help him on his way.

If you want to check Ciaran out to see the face that matches the laugh, his instagram handle is @ciaranphoward

His just giving page is linked here in case you want to donate.

https://www.justgiving.com/page/ciaran-howard-1717237780535?utm_medium=fundraising&utm_content=page%2Fciaran-howard-1717237780535&utm_source=copyLink&utm_campaign=pfp-share

The charity insta page is @agh_foundation

Hosted on Acast. See acast.com/privacy for more information.

Who's hosting and who's the guest? Ciaran (the sexy ginger) and I have a very open conversation on what it means to do things for others, learning to overcome our setbacks and how you are a product of your thoughts. We also talk about my gym a fair bit as Ciaran was one of the reasons I joined.

We discuss the following books

Lost Connections

https://thelostconnections.com/mobile/-1

Atomic habits

https://jamesclear.com/atomic-habits

6 minute journal

https://urbestself.co/?srsltid=AfmBOopkigJx-loZ0ajpwkiFQwgDlIiop3D_1U4C8DGDZUhx61YLvj4r

Hosted on Acast. See acast.com/privacy for more information.

Also.. let me introduce myself. I'm currently 43, a vegan, gemini, cross fitter. You will probably hear me mention these things multiple times.

This is the premier episode of my podcast to give you an idea of things to come.

You can also find me on Instagram and TikTok as "ThatAlsoPodcast" to get more bonus content and see links to the things we are talking about.

Hosted on Acast. See acast.com/privacy for more information.