• Also...Ciaran Howard-part 1

  • Nov 21 2024
  • Length: 50 mins
  • Podcast

Also...Ciaran Howard-part 1

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  • Summary

  • Who's hosting and who's the guest? Ciaran (the sexy ginger) and I have a very open conversation on what it means to do things for others, learning to overcome our setbacks and how you are a product of your thoughts. We also talk about my gym a fair bit as Ciaran was one of the reasons I joined.


    We discuss the following books

    Lost Connections

    https://thelostconnections.com/mobile/-1

    Atomic habits

    https://jamesclear.com/atomic-habits

    6 minute journal

    https://urbestself.co/?srsltid=AfmBOopkigJx-loZ0ajpwkiFQwgDlIiop3D_1U4C8DGDZUhx61YLvj4r





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