When was the last time you allowed yourself to just be? To simply exist in the present moment, connected to your body, your senses, and the world around you?

In today’s episode of the 30-Day Life Reset, we’re exploring the balance between masculine and feminine energy. While masculine energy—the doing, achieving, and implementing energy—is necessary, many of us get stuck in it, forgetting the power of feminine energy: the yin, the allowing, the surrendering, and the presence.

The feminine energy is where we discover peace, joy, love, and the emotions we strive so hard to achieve through action. The key isn’t in doing more; it’s in dropping into the now and reconnecting with your body and senses.

💡 Today’s Action Steps:

• Take time to drop into your body with slow, intentional breathing.
• Try a meditation focused on connecting with your five senses.
• Explore the feeling of being present in your body and allowing yourself to feel deeply.

Feminine energy isn’t about disassociating or escaping—it’s about connecting with the richness of the moment. Through this connection, you’ll find the peace and happiness you’ve been seeking, along with a powerful portal for manifesting your desires.

Let’s reconnect with the now and embrace the yin today.

Now that you’ve explored your values, vision, and energy type, it’s time to bring it all together by choosing your word for the year!

Your word is a simple yet powerful tool to guide your decisions, focus your energy, and align your life throughout 2025. It represents the way you want to feel and the experiences you want to prioritize. Whether it’s freedom, joy, adventure, health, love, or consistency, this word becomes your anchor and compass for the year ahead.

💡 Today’s Action:

• Reflect on the most important way you want to feel in 2025.
• Choose one word (or maybe two) that embodies that feeling.
• Use it as a filter for decision-making: Does this choice align with my word? Does it help me feel this way?

By aligning your energy and focus with your word, you’ll set the tone for a purposeful, fulfilling year. Let’s start creating your best year yet—one word at a time!

Do you know your main energy type? Understanding your energy type is the key to aligning your physical, mental, emotional, and spiritual health. When you recognise the signs of imbalance in your energy type, you can take intentional steps to realign and bring yourself back to a calm, balanced state.

💡 Want to know your energy type?
I’ve created an Energy Type PDF that includes an assessment tool and detailed information about all five types. You can even use it with friends and family to explore what makes everyone unique!

✨ Click Here to Access the PDF:

Understanding your energy type is a fun, insightful way to reconnect with yourself and start living in alignment. Let’s explore what makes you unique!

Your values are the foundation of a life filled with joy, purpose, and energy. When you’re living in alignment with your core values, you wake up excited for the day ahead. But if something feels off, it might be time to reassess or clarify what truly matters most to you.

In this episode, I’ll guide you through identifying your top five values—the things that drive you, inspire you, and light you up. These are the anchors you can use to organise your year, month, week, and even your daily routine to create a life you love.

💡 Action Steps:

• Reflect on what matters most to you: Is it family, health, adventure, career, or something else?
• Ask yourself: What’s missing or out of alignment?
• Want a deeper dive? You can download my free Values PDF to help you gain clarity here.

✨ If you’re loving this conversation about alignment, check out Episode 2 of the podcast, titled Alignment is the Key to Getting What You Want, where I explore how living in alignment with your values can help you manifest your dreams and create lasting fulfillment.

Let’s start creating a life that feels truly aligned!

Welcome to Day 7 of the 30-Day Life Reset!

Today, we’re addressing the stress tied to blame. Whether you’re blaming yourself, someone else, or external circumstances, holding onto blame keeps you stuck in the past and lowers your energetic vibration. It’s time to release it and take a step forward.

In this episode, we’ll explore how to:

• Take self-responsibility for mistakes or situations, allowing you to make amends and start fresh.
• Set boundaries when others’ blame affects your emotional state.
• Let go of the weight of blame and focus on creating a vision for the future.

💡 Today’s Actions:

1️⃣ Reflect on the lessons from this year and consciously let go of blame.
2️⃣ Create a vision board: Gather photos that represent how you want to feel and what you want to manifest in your relationships, career, health, and home life.
3️⃣ Use your vision board daily to connect with the expansive energy of what you’re calling in for the new year.

If you’re unsure how to make a vision board, comment “vision” on the Instagram post for this day, and I’ll send you a quick guide to help you get started.

Let’s release the weight of blame and begin visualising the exciting possibilities ahead.

Welcome to Day 6 of the 30-Day Life Reset!

Today, we’re addressing a deep and often unspoken emotion: grief. Grief doesn’t just come from the loss of a loved one—it can also stem from letting go of past circumstances, relationships, careers, or even parts of yourself, like your health or fitness.

In this episode, we’ll explore how unprocessed grief can keep you stuck in the past and prevent you from moving forward. I’ll guide you through reflecting on what or who you may be grieving, how to gently acknowledge and release those emotions, and the importance of creating small daily actions to stay present while projecting a brighter future.

💡 Today’s Actions:

• Reflect on what you may be grieving.
• Create a small ritual to honor and let go of this grief (e.g., lighting a candle or planting a tree).
• Practice the affirmation:
  “I make the commitment to kindly, gently, lovingly, and supportively give myself permission to feel and express my grief so that it can be resolved.”

Let’s take this time to feel and release the weight of grief so you can move forward with acceptance, love, and intention.

Welcome to Day 5 of the 30-Day Life Reset!

Today, we’re exploring the concept of success. What does success look like for you? Has your definition of it changed over time? Often, we find ourselves stressed about achieving success, but we don’t take a moment to clearly define what it means to us in this stage of life.

In this episode, we reflect on how your idea of success has evolved, and I’ll guide you to start envisioning what a joyful and fulfilling daily life would look like. We’ll also explore a helpful tool called the Wheel of Life, which can provide clarity on where you are and where you want to be in various aspects of your life.

💡 Today’s Action:
Reflect on:

• What would a beautiful day look like for you?
• What routines or activities would bring you joy and fulfillment?

Take time to reassess your idea of success and begin creating a clear vision for your next chapter.

Welcome to Day 4 of the 30-Day Life Reset!

Today, we’re addressing the heavy emotion of inadequacy. Do you feel, on some level, that you’re not enough? This belief can influence how you show up in the world, hold you back from opportunities, and keep you from being your true, authentic self.

In this episode, we explore how to recognize and release this feeling using a simple but powerful breathing technique. Through visualization, you’ll clear the stress tied to inadequacy and make space for self-acceptance.

💡 Today’s Actions:

• Practice deep breathing: Inhale for 2 seconds, exhale for 4 (like blowing out a candle), for at least 2 minutes.
• Reflect on and write down 10 things you genuinely love about yourself—qualities you’re proud of and appreciate deeply.

This foundational work of self-love is essential for achieving your goals and stepping into the person you’re meant to be. Let’s clear the blocks and build a loving connection with yourself.