Summary In this episode, Alan interviews Kate Nichols, an alcohol freedom coach, about the relationship with alcohol and addiction. They discuss the impact of alcohol on intimate relationships, parental relationships, friendships, work, and business.

Kate shares her personal journey of overcoming her unhealthy relationship with alcohol and the benefits she experienced after quitting. They explore the addictive nature of alcohol and how it can amplify moods and emotions. They also discuss the power of association and conditioning in shaping drinking habits.

Overall, the conversation highlights the importance of self-awareness and the ability to question and change one's relationship with alcohol. In this conversation, Kate shares her personal journey of overcoming alcohol addiction and the impact it had on her family relationships. She discusses the turning point that led her to seek help and the importance of setting boundaries and taking responsibility for her actions. Kate also highlights the process of finding sobriety and the positive changes it brought to her relationships. She emphasises the need for authenticity and self-care in dating and relationships, encouraging individuals to be true to themselves and prioritise their own well-being. Takeaways Alcohol is an addictive substance that can control and amplify moods and emotions. The power of association and conditioning plays a significant role in shaping drinking habits. Quitting alcohol can lead to various benefits, including improved relationships, physical health, and emotional well-being. Changing one's relationship with alcohol requires self-awareness, clarification of beliefs, and a transformation in mindset. Alcohol addiction can have a significant impact on family relationships, leading to feelings of neglect and resentment. Inspiration to change can come from unexpected sources, such as witnessing the negative effects of addiction in others. Setting boundaries and taking responsibility for one's actions are crucial steps in the journey to sobriety. Replacing alcohol with healthy habits and finding new ways to enjoy life can lead to greater happiness and fulfilment. Chapters 00:00 Introduction and Welcome 01:32 Background and Career 07:01 Alcohol as an Addictive Substance 10:24 The Cycle of Drinking and Chasing the Buzz 13:07 Alcohol and Mood Amplification 15:36 Alcohol as an Artificial Substance 22:36 Desire for Alcohol and Overcoming It 25:52 Benefits of Sobriety 28:08 Changing Relationship with Alcohol 30:31 Association and Influence on Drinking Habits 31:51 The Impact of Alcohol on Family Relationships 33:15 Inspiration to Change 34:33 Choosing Alcohol Over Family 36:55 Setting Boundaries and Taking Responsibility 39:31 The Journey to Sobriety 43:07 The Turning Point 45:31 Impact on Relationships 49:20 Challenges and Changes in Friendships 51:28 Replacing Alcohol with Healthy Habits 56:21 Advice to Teenage Self 01:00:59 Finding Happiness and Authenticity

Contact Info

Relationship Revolutions is hosted by Alan Watts, a life coach who specialises in relationships, working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.

Alan's website and socials can be found on his link tree www.linktr.ee/LoveEngineer

Kate Nichols

Website: https://freedomaffect.com/
Moderation Freebie https://freedomaffect.com/moderation
Am I an Alcoholic Freebie: https://freedomaffect.com/amianalcoholic