• Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18

  • Jun 11 2024
  • Length: 48 mins
  • Podcast

Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18

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    Takeaways

    • Age is not a barrier to achieving new goals and pushing your limits.
    • Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.
    • Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.
    • The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.
    • Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.
    • Faith and prayer can provide strength and guidance during difficult moments in running and in life.
    • Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.
    • Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.
    • Making a plan and committing to it is essential for successfully completing a 100-mile race.
      Visit trailto100.com for coaching, SWAG, and more!

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