Re-Writing Childhood Trauma Scripts

Greetings Resilient Adult Child,

Thank you for joining me for episode 24 where I sat down for a raw & real healing conversation with trauma informed business & leadership coach Denise G Lee.

We talked about the lifelong impact of unhealed childhood wounds, spiritual injuries & emotional scars and how we can slowly recover when we connect with safe healers, teachers & a community that feels often more loving & kind than our own biological family. Denise & I spoke our deeply embedded auto pilot scripts and programs that trigger our nervous system and how we can learn how to self-regulate to calm and soothe our inner child parts so we can thrive and reclaim our right to joy, peace, health & happiness.

Denis specializes in helping leaders and solo entrepreneurs transform their challenges into breakthroughs. With over a decade of experience, she offers clear, actionable strategies that simplify decision-making and accelerate success. Her coaching blends no-nonsense advice with empathetic support, tailored to empower business owners to tackle their unique obstacles and lead with confidence.

I hope you'll enjoy this deep conversation where we share practical tools for overcoming setbacks, gaining clarity, and making impactful & in some cases life changing decisions.

To visit her website & tune into her podcast, click here: https://info.deniseglee.com/connect

To learn how you can reparent your inner child while clearing your chakras and awakening your inner healer, visit me at https://vandanalighthealling.com

If you found this episode helpful, please leave a 5 star review on spotify & like/subscribe to my YouTube Channel here:

https://www.youtube.com/@VandanaLightHealing

See you on the next adult child recovery healing show!

Vandana

CHILDHOOD BETRAYAL TRAUMA

Welcome to episode #23 of my Adult Child In Recovery Podcast!

On this show, I spoke with Ria Flanagan, a compassionate trauma coach & counselor. She’s an MA MFT, LISAC, CSAT, CMAT, owns and operates a private practice supervising associate counselors and provides coaching and consultation services. She is the author of the book Happiness is an Inside Job Playbook and hosts a podcast, Happiness Playbook Series, on YouTube.

We spoke about Betrayal Trauma and the impacts it has for adult children in every day life and how it can negatively affect our closest most intimate relationship with our children, relatives, co-workers and mostly how we feel about ourselves.

To learn more about Ria, her podcast & her book, visit her at https://riseuprecoveraz.com/ and read more about her Playbook at https://a.co/d/1fw2zXW available on Amazon.

If you enjoyed this interview and found it helpful, please give the podcast a 5 star review, like & subscribe to my youtube channel at Vandana Light Healing and follow me at https://hopeandhealingforadultchildreninrecovery.buzzsprout.com

To schedule an inner child discovery session, visit me at https://calendly.com/vandanalighthealing/15-minute-discovery-session

Thank you for watching & see you next time!

May your path be easy,

Vandana Atara Aura

Boundary Setting For Adiult Children

Thank you for tuning into another episode of Adult Children In Recovery!

I had so much fun speaking with a fellow adult child traveler who spoke in depth about her own recovery process, how she was able to come out of denial and practice healthy boundary setting in her most significant and closest adult relationships!

Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery. In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery.

She’s been in two such fellowships since then and has changed deeply and profoundly as aresult. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries.

She works with organizations in the helping professions, as well as women entrepreneurs toavoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they are hyperfocusd on others.

To work with Barb, visit: https://higherpowercc.com/private-coaching/ and her podcast is From Fragmented To Whole: https://higherpowercc.com/podcast/
To schedule an inner child coaching session with me, visit:
https://vandanalighthealing.com/products/inner-child-reparenting

Please like, subscribe and share this adult child in recovery podcast to allow more episodes to be broadcast to heal generational trauma and legacy burdens for all sentient beings on the planet.

Thank you for watching!
Vandana Atara Aura