Starting something new can be scary, you don't know what to expect... Learn to Leverage the power of your mindset and achieve all of your goals with this podcast!

53: Michael Iwashima is a bioengineering student at Santa Clara University. He is currently doing research on how non-invasive brain computer interfaces can be used to control video games such as minecraft. He has also been involved in the neuroscience, artificial intelligence, and bioengineering communities, cultivating collaborative an artificial intelligence club at Santa Clara University. In this episode expect to learn: What binaural beats are, how to hack your brain using them, how to improve your mental health, and much more.

Check out his app: Color Breathing VR

"Time is what we want most but what we use worst"

William Penn

In this episode I talk about this quote and what it means to me. I talk about Regret, living life to the fullest, mentionable quotes, and much more.

Chapters:

(00:00) Introduction

(00:20) Regret

(07:22) Re-Inventing Yourself

(09:37) Gurwinder Bhogal Quote

(11:37) Chris Williamson Quote

Heather is a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor. In this episode we talk about Self Talk, Goal-Setting, Confidence and daily practices to maintain good mental health, thought behaviors, and self serving thoughts