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In this episode of Amplifying Your Business, we dive into a topic many entrepreneurs overlook: the crucial connection between health and business success. Our guest, health coach Janae Kellogg, explains why neglecting your physical and mental well-being can hold your business back and shares actionable strategies to prioritize your health without feeling overwhelmed.

Key Takeaways:

• Health is Key to Productivity: Skipping meals, missing workouts, or putting your health on the back burner directly affects how you show up in your business. If you’re running on empty, you won’t have the energy or clarity to lead your business to success.
• Shifting the Mindset: To make health a priority, it’s all about mindset. Viewing self-care as essential to business success—not as a luxury—can help you feel empowered rather than selfish for taking time for yourself.
• Practical Tips for Busy Entrepreneurs: Janae offers simple yet effective strategies, like scheduling meals and workouts just like you would a business meeting, and setting reminders to eat throughout the day.
• Brain Health is Business Health: It’s not just about physical fitness—how you nourish your body also affects your brain’s ability to focus, be creative, and solve problems efficiently.
• Small Steps to Big Changes: You don’t need to overhaul your life overnight. Start small with consistent meal times, short daily walks, or a few weekly workouts, and build from there.

Quote of the Episode: "Your business can only be as healthy as you are. If you’re running on fumes, there’s no business success to build from."

Connect with Janae:

• Facebook: Janae Kellogg (Two L’s, Two G’s)
• Instagram: @fitgurugal

In this episode of Amplifying Your Business, we dive into the world of fitness coaching and entrepreneurship with the incredible Janae Kellogg, an experienced online health and fitness coach with over 13 years in the fitness industry. Janae shares her journey from in-person personal training to building a successful online coaching business, and how she has thrived in an industry often seen as "saturated."

Janae talks about her struggles with body image and food and how those challenges turned into her greatest strengths as a coach. She emphasizes the importance of authenticity, connection, and serving clients in ways that go beyond the workout.

We also explore the pivotal moment when Janae transitioned from brick-and-mortar fitness training to the virtual world, the lessons she learned along the way, and how she continues to stand out in the competitive fitness coaching industry.

Key Takeaways:

• Turning Struggles into Strengths: Janae discusses how her personal struggles with body image and food have shaped her coaching philosophy and allowed her to connect deeply with her clients.
• The Online Pivot: Learn how Janae transitioned from in-person training to online coaching and why it was the perfect move for her business.
• The Power of Authenticity: In a crowded market, Janae shares how being authentic and connecting with clients on a personal level has been her key to success.
• Balancing Health and Business: Hear about the intersection between health and entrepreneurship and why taking care of your well-being is critical to building a successful business.
• Standing Out in a Saturated Market: Janae reveals her top tips for standing out in a competitive industry and why building relationships is at the heart of her coaching success.

About Janae Kellogg:

Janae is a seasoned health and fitness coach who has transitioned from in-person personal training to a thriving online coaching business. With over 13 years of experience, Janae is passionate about helping people overcome their struggles with food and body image while maintaining a healthy, sustainable lifestyle. You can follow Janae on Instagram at @fitgurugal or connect with her on Facebook at Janae Kellogg.

Don’t Miss Part 2: Be sure to tune in next time when Janae returns to discuss the critical connection between health and business success and how maintaining a strong, healthy lifestyle can impact your entrepreneurial journey.

In this episode of Amplify Your Business, I am joined by Charissa Higgins and McKenna Dodge from Unbound Branding Agency. The discussion centers on building authentic personal brands for women entrepreneurs. Charissa and McKenna emphasize the importance of deeply rooted branding, alignment with personal values, and finding one's true voice in business. They share their methodology which includes understanding one's story, clearing away external noise to find true alignment, and effectively turning up the microphone to be heard by the right audience. The conversation also highlights common branding mistakes and offers practical advice on how to avoid them. Tune in to learn how to create a brand that truly represents who you are and the impact you aim to deliver.

Connect with both Charissa and McKenna below:

You can join our free Facebook community for weekly trainings, monthly workshops, and guest expert speakers at: https://www.facebook.com/groups/unboundbrandingagency

Connect with McKenna: https://www.facebook.com/highticketcoachmckenna

Connect with Charissa: https://www.facebook.com/charissa.a.clarke