Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation.

Sarah's ingenuity shines through in her creation of the Adaptive Cleaning system. Born out of necessity, this system helps manage a household without succumbing to unrealistic standards of perfection. In this episode, you'll uncover the emotional toll of "cleaning trauma" and the societal pressures, especially on women, to maintain spotless homes. Sarah emphasizes the importance of rest and self-compassion, supported by practical tools like physical planners and weekly cleaning plans.

Sarah is a digital entrepreneur working from home while caring for five kids, aged 3 to 13, and a 24-year-old who has moved out. She once felt like a failure because her home was always in disarray. Comparing herself to social media cleaning gurus with "endless energy" and "perfect homes" only made things worse. With chronic pain and mismatched furniture, Sarah knew she needed a different approach.

Her Adaptive Cleaning system aligns with her time and energy needs, helping her stay organized without spending hours cleaning. Now, Sarah has almost a million followers on TikTok, where she teaches others how to achieve the same balance.

Sarah's passion for visual storytelling and content creation intersects with her ADHD, allowing her to help others stay organized without feeling overwhelmed. Her system thrives on realistic, manageable tasks that align with daily capacities, offering a practical approach to a cleaner home and a calmer mind.

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Resources:

• Website: https://www.sarahmcglory.com/
• Instagram: https://www.instagram.com/sarahmcglory
• Tiktok: http://www.tiktok.com/@sarahmcglory
• Youtube: https://www.youtube.com/@SarahMcGloryHome

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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Unlock your best days with Blends:

Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time.

Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity. Growing up in a military family in Germany, she embraced her unique perspective and developed innovative strategies to manage her symptoms, such as using music to aid her focus and finding solace in books. Heather’s experiences highlight the importance of adapting and finding personal solutions to thrive despite challenges.

Heather Florio, the second-generation owner of Desert Harvest, has collaborated with medical professionals worldwide since 1993 to develop products and advocate for health in various fields, including urology, pelvic health, and dermatology. She serves on the board of the Northern Light Health Center for Healthy Brain Aging and launched a fundraising campaign for the AANE organization in honor of Mental Health Awareness Month. Heather's dedication to promoting health and wellness extends beyond her company, reflecting her passion for making a positive impact on the broader community.

As the CEO of Desert Harvest, Heather's ability to hyper-focus and multitask has driven the company's growth by 1,000% since 2012. She has created effective systems to manage her time and responsibilities, showcasing how her ADHD traits can be powerful assets. Heather's dedication to her work, combined with her roles as a mother and advocate for women's health, has earned her numerous accolades, including being named one of the top 50 Women in Wellness and a feature in Forbes. When not at the helm of Desert Harvest, Heather enjoys spending time with her husband, three sons, and three dogs, embracing the joy and balance of family life.

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• LinkedIn: https://www.linkedin.com/in/heather-florio-468822a4/
• Website: https://www.desertharvest.com

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Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

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Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Unlock your best days with Blends:
https://adhdforsmartwomen.com/blends

Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone!

Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments that led to her diagnosis, including a discovery in her childhood journals. Laura reflects on her sensitive and perfectionist childhood, revealing how she turned struggles with focus and burnout into strengths. This episode highlights the inspiring experiences of women with ADHD and the importance of embracing mental health awareness.

Laura discusses the unique challenges women face with ADHD, from societal expectations to internal battles with self-worth. She shares personal stories and practical advice on embracing ADHD and finding balance in life.

Laura Key is a longtime editor and the host of the "ADHD Aha!" podcast, where she shares interviews about the surprising and emotional ways ADHD symptoms appear. She also leads content strategy at Understood.org, an organization dedicated to supporting people with learning and thinking differences like ADHD and dyslexia. Laura’s mission is to create a supportive community where individuals can share their stories, find resources, and feel less alone in their journey.

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Resources:

• LinkedIn: https://www.linkedin.com/in/laura-key-720b7436/
• Understood Org: https://www.understood.org/en/people/7FTVkuE50LuQJhQRx8AYXX
• Website: https://www.understood.org/en/podcasts/adhd-aha

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Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Unlock your best days with Blends:
https://adhdforsmartwomen.com/blends

Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

Managing time with an ADHD brain can be tough, but what if there were ways to make it easier?

Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of using tools like TickTick. Alexis revealed her secrets to staying focused and balancing work and life, all while celebrating the unique strengths of neurodiverse individuals.

Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through her coaching, workshops, and online courses. Her down-to-earth and fun approach makes it easy for people to adopt realistic strategies into their daily lives. She has helped over 160,000 individuals take control of their time and has worked with companies like Google, Lyft, Workday, Capital One, Upwork, and more.

After realizing she faced many of the same challenges as her clients, Alexis discovered she had ADHD. She was already teaching strategies that work for ADHD brains, proving the saying, "You do the work you need."

Alexis lives in San Francisco with her husband and two teenage sons, and she currently loves spending her free time on pottery.

Resources:

• Instagram: https://www.instagram.com/do.more.stress.less/
• Facebook: https://web.facebook.com/domorestressless/
• Youtube: https://www.youtube.com/c/domorestressless
• Podcast: https://podcasts.apple.com/us/podcast/do-more-stress-less-with-alexis-haselberger/id1735825992
• Alexis Haselberger Coaching and Consulting, Inc.: https://www.alexishaselberger.com/

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Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Unlock your best days with Blends:
https://adhdforsmartwomen.com/blends

Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women.

Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a struggle with writing and a fear of being seen. Kris has worked with experts like Donald Miller of "Building a StoryBrand" and has collaborated with major names like Jeff Bezos, Nike, and Adidas. Despite these achievements, Kris's heart beats strongest for female coaches and service providers, empathizing with their struggles in copywriting, visibility, and the transformative potential of a well-crafted Signature Story.

In this episode, Kris shares her journey from initial skepticism and a 2017 ADHD diagnosis to overcoming childhood challenges with anxiety and executive function. She reveals how writing, once a source of torment, became a delightful journey of self-expression and professional growth. Discover how Kris found solace in writing during college, transforming her academic struggles into triumphs, and laying the foundation for her entrepreneurial journey. Learn about the "idea list" and the impact of Donald Miller's StoryBrand framework on effective communication. We also discuss the unique hurdles faced by individuals with ADHD in professional settings and offer practical tips for articulating your work and accomplishments with clarity and confidence.

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• Instagram: https://www.instagram.com/reddoordesign/
• Facebook: https://www.facebook.com/reddoorportland/
• LinkedIn: https://www.linkedin.com/in/reddoordesigns/
• Website: https://www.reddoordesigns.com/
• Building a StoryBrand, Donald Miller: https://www.amazon.com/Building-StoryBrand-Donald-Miller-audiobook/dp/B072J8WRND

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Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

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Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong.

This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder that with the right support and strategies, such as neurofeedback and tailored education, triumph is within reach.

Arielle's story highlights the challenges of ADHD and dyslexia, showing how she turned her struggles into strengths. Her journey through academic hurdles to becoming a successful journalist illustrates how every challenge can lead to incredible growth.

Arielle Paul is a writer, musician, adventurer, and lifelong student and practitioner of Kriya Yoga.

Diagnosed with ADHD and dyslexia at ten, she couldn't read or write. Despite teachers saying she would “never amount to anything academically” and suggesting Ritalin, her parents had other plans. Through neurofeedback therapy, tireless work with tutors, and meditation, she eventually graduated summa cum laude and Phi Beta Kappa from UC Berkeley with a double major in English and Performance Studies.

Turning learning disabilities and the written word into something tangible and meaningful has been the cornerstone of Arielle’s journey. She wrote for the Los Angeles Times for six years, penning the My Favorite Room column and covering design, architecture, and mental health stories. Now, as a contributing reporter for The New York Times, she writes on development in live-work-play spaces intersecting with sustainability and climate change. Her feature on excess water consumption in Dubai, which appeared on the Business and International front pages, brought desalination to the forefront at last year’s United Nations Climate Change Conference.

Born and raised in Los Angeles, Arielle is also the proud mother of three adorable cats – Frodo, Hobbes, and Drogon.

Resources:

• Instagram: https://www.instagram.com/ariellepaul/
• Facebook: https://www.facebook.com/ariellepaul/
• NY Times: https://www.nytimes.com/by/arielle-paul
• https://muckrack.com/arielle-paul

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Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Unlock your best days with Blends:
https://adhdforsmartwomen.com/blends

Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you!

Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation.

Lori's impressive background includes working as a prosecutor, public defender, and advocate. She holds degrees in Journalism and Creative Nonfiction, which enable her to turn complex legal matters into compelling stories. Her first book, "The No-Nonsense Guide to Divorce," offers practical advice for Millennials. Lori also serves in the Air National Guard, demonstrating her commitment to helping others.

In this episode, Lori gives us a fascinating view of the Lori Vallow and Chad Daybell case, a chilling story of missing children, doomsday beliefs, and mysterious deaths, that has captivated the nation. She shares her expert insights, explaining how her ADHD has helped her unravel complex legal narratives. Her upcoming book, "Children of Darkness and Light: Lori Vallow and Chad Daybell - A Story of Murderous Faith," promises to be a must-read when it releases on September 3, 2024.

Lori's expert insights and engaging storytelling bring true crime to life, making this an episode you won't want to miss.


Resources:

• Book Website: https://thelorivallowstory.com/
• YouTube: https://www.youtube.com/@childrenofdarknessandlight
• Instagram: https://www.instagram.com/thelorivallowstory/
• X: https://twitter.com/lorihellis
• Facebook group, The Good Lori https://www.facebook.com/groups/277177093926535

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Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Unlock your best days with Blends:
https://adhdforsmartwomen.com/blends

Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, offers down-to-earth advice to help you tackle social anxiety, emotional regulation, and time management, especially during life transitions like menopause. Her personal and professional insights help smart women manage their busy brains and use their intelligence as a tool, not a mask.

In this episode, Dr. Saline breaks down how to understand and handle anxiety. She helps women tell the difference between productive anxiety, which can be a helpful motivator, and toxic anxiety, which can feel overwhelming. Her tips include being self-aware and using practical strategies like setting realistic time goals and trying out visual meditation techniques to stay emotionally balanced.

Dr. Saline, author of the award-winning book What Your ADHD Child Wishes You Knew, specializes in working with ADHD and neurodivergent individuals of all ages, helping them improve cognitive and social skills, resilience, self-confidence, and personal relationships. She consults internationally with schools, clinics, and businesses, runs a private practice, and is a part-time lecturer at the Smith College School for Social Work. Additionally, she is a blogger for Psychology Today, a contributing expert on MASS Live, and hosts a bi-weekly Facebook Live event for ADDitude Magazine. Her writing has appeared in numerous publications, including MSN.com, The Psychotherapy Networker, Smith College Studies in Social Work, and Attention Magazine.

Resources:

• Website - https://www.drsharonsaline.com
• Instagram - https://www.instagram.com/drsharonsaline/
• Facebook - https://www.facebook.com/DrSharonSaline/
• YouTube - https://www.youtube.com/@DrSharonSaline

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Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.