Why is running good for you? If you answered that it develops fitness and builds a strong body, then you’re sorely mistaken. Although running certainly builds fitness, building strong bodies wouldn’t even make the list of most biomechanics specialist and physical therapists, according to the author of Running Rewired, Jay Dicharry.

In this episode of Running on Carbs Podcast, Coach Val shares some differences between the first and second edition of the Running Rewired book by Jay Dicharry and how she incorporates the workouts into her training and the training plans of those she coaches.

Mentioned in this episode:

Running Rewired 2nd Edition, by Jay Dicharry on Amazon

https://a.co/d/4gzxhXg

Anatomy for Runners, by Jay Dicharry on Amazon

https://a.co/d/194CoZC

Download your plant-based kitchen tool essentials list:

https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials

August Apple Podcast Review Contest

Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

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Running on Carbs Blog

Music by BoDleasons (Wings of Your Freedom) from Pixabay

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