00:00 - 04:53 - Introduction, recent tales

04:53 - 05:55 - Ireland summer camp

05:55 - 07:00 - Favourite smell

07:00 - 07:43 - How to pass lockdown

07:43 - 08:20 -Tunnels

08:20 - 10:15- Jiu Jitsu Dilemmas

10:15 - 12:10 - Barefoot shoes

12:10 - 15:08 - How to prevent ringworm

15:08 - 19:42 - Strong or flexible legs

19:42 - 23:35 - Los Banditos and SGC combining

23:35 - 25:50 - Dima’s high/low heart rate

25:50 - 28:40 - P-Diddy & The USA

28:40 - 30:15- ADCC & CJI

30:15 - 35:02 - Conditioning for BJJ

35:02 - 35:56 - How to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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