00:00 - 04:53 - Introduction, recent tales

04:53 - 05:55 - Ireland summer camp

05:55 - 07:00 - Favourite smell

07:00 - 07:43 - How to pass lockdown

07:43 - 08:20 -Tunnels

08:20 - 10:15- Jiu Jitsu Dilemmas

10:15 - 12:10 - Barefoot shoes

12:10 - 15:08 - How to prevent ringworm

15:08 - 19:42 - Strong or flexible legs

19:42 - 23:35 - Los Banditos and SGC combining

23:35 - 25:50 - Dima’s high/low heart rate

25:50 - 28:40 - P-Diddy & The USA

28:40 - 30:15- ADCC & CJI

30:15 - 35:02 - Conditioning for BJJ

35:02 - 35:56 - How to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off

07:00 - 07:30 - Lifting on consecutive days

07:30 - 08:00 - Feet as hands

08:00 - 08:50 - Worst and best part about Jiu Jitsu

08:50 - 09:30 - Leg locks and how high Eoghan is

09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans

15:15 - 17:31 - Leg entries to butterfly sweeps

17:31 - 22:30 - Moving to the USA

22:30 - 23:35 - Lower back mobility and inverting

23:35 - 26:30 - inside and outside guard

26:00 - 27:25 - Eoghan charging his phone and air bike cardio

27:25 - 29:30 - Eoghan pulling out of Italy camp/match

29:30 - 30:43 - Drilling, grey zone, ecological

30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job

32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet

34:42 - 36:00 - Bodyweight training for BJJ

36:00 - 38:00 - Martial Arts films

38:00 - 40:40 - Carnivore diet for life

40:40 - 42:40 - Nerves when competing

42:40 - 57:25 - Peptides and PEDs in the sport

57:20 - 57:50 - William Shakespear vs Andre Galvao

57:50 - 59:17 - Leg lock people bigger than you

59:17 - 59:49 - How to support the the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/ a

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 17:30 - Introduction, recent tales, training and moving to the US

17:30 - 19:48 - Wearing trousers when training and steamdeck

19:48 - 22:45 - How to build ‘stability’

22:45 - 23:33 - Masking agents for PEDs

23:33 - 24:07 - AIGA

24:07 - 25:43 - Is rubber guard dead

25:43 - 27:20 - Juny lock

27:20 - 28:43 - Should white belts focus on leg locks

28:43 - 32:00 - Why sports specific isn’t what you think

32:00 - 32:30 - Hip escapes

32:30 - 36:10 - Eoghan’s training schedule and why he hates winning

36:10 - 37:45 - Core exercises for home workouts

37:45 - 39:42 - big glutes = better jumps?

39:42 - 44:00 - Squat variations for lower back pain

44:00 - 45:51 - How to know what you need to work on when you need to work on everything

45:51 - 47:50 - Knee lever

47:50 - 49:00 - Charles tapping Eoghan

49:00 - 51:30 - Gordon Ryan

51:30 - 51:42 - Isometric

51:42 - 52:00 - Kguard options

52:00 - 54:00 - No Gi Guards

54:00 - 56:23 - Closing notes and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.