00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off

07:00 - 07:30 - Lifting on consecutive days

07:30 - 08:00 - Feet as hands

08:00 - 08:50 - Worst and best part about Jiu Jitsu

08:50 - 09:30 - Leg locks and how high Eoghan is

09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans

15:15 - 17:31 - Leg entries to butterfly sweeps

17:31 - 22:30 - Moving to the USA

22:30 - 23:35 - Lower back mobility and inverting

23:35 - 26:30 - inside and outside guard

26:00 - 27:25 - Eoghan charging his phone and air bike cardio

27:25 - 29:30 - Eoghan pulling out of Italy camp/match

29:30 - 30:43 - Drilling, grey zone, ecological

30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job

32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet

34:42 - 36:00 - Bodyweight training for BJJ

36:00 - 38:00 - Martial Arts films

38:00 - 40:40 - Carnivore diet for life

40:40 - 42:40 - Nerves when competing

42:40 - 57:25 - Peptides and PEDs in the sport

57:20 - 57:50 - William Shakespear vs Andre Galvao

57:50 - 59:17 - Leg lock people bigger than you

59:17 - 59:49 - How to support the the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/ a

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